Parle Hide&seek400g

Name: Parle Hide&seek400g
Brand: Parle

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Parle · 412.5

Nutrition Facts

Serving Size412.5

Amount Per 100g

Calories480

% Daily Value*

Total Fat18.3g28%

Saturated Fat11.4g57%

Sodium114mg5%

Total Carbohydrate73.1g24%

Total Sugars32.6g

Protein5.8g12%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

Portion	Cal	Fat	Sugar
Small serving(25g)	120	4.6g	8.2g
Regular serving(50g)	240	9.2g	16.3g
Large serving(100g)	480	18.3g	32.6g

Ingredients

Listed by weight. Codes explained below.

Decoded

HIDE & SEEK BISCUITS INGREDIENTS REFINED WHEAT FLOUR (MAIDA), SUGAR, CHOCO CHIPS VEGETABLE FAT (HYDROGENATED OILS), COCOA SOLIDS, DEXTROSE, EMULSIFIER OF VEGETABLE 3%) (SUGAR, EDIBLE ORIGIN (SOY LECITHIN) AND ARTIFICIAL FVOURING SUBSTANCES (VANILLA, REFINED PALM OIL, CHOCOLATE (5.8%) (SUGAR, COCOA SOLIDS COCOA BUTTER, DEXTROSE EMULSIFIER OF VEGETABLE ORIGIN (SOY LECITHIN) AND ARTIFICIAL FLAVOURING SUBSTANCES-VANILLAT, INVERT SUGAR SYRUP, RAISING AGENTS 1503(1), 500, COCOA SOLIDS, IODISED SALT AND EMULSIFIER OF VEGETABLE ORIGIN (472e). CONTAINS ADDED FLAVOUR (ARTIFICIAL FLAVOURING SUBSTANCES-VANILLA) CONTAINS: WHEAT, SOY – refined flour, low fibre, spikes blood sugar

Additives

Based on FSSAI/EFSA/FDA/WHO. Tap to expand.

BEST AS A TREAT

Why: Watch the sugar + saturated fat

OK use: Occasional treat only

Key Number

Per 100g33g sugar

WHO limit25g

130%of daily limit

That's a significant chunk of your daily sugar.

NOVA 4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

→2-3 with chai is fine. Not the whole packet.
→Sugar adds up fast. Balance with unsweetened drinks.

Alternatives

Marie biscuits – lower sugar, still sweet enough
Digestive biscuits – more fiber, less refined
Homemade rusk – no preservatives, control ingredients

ELI5

Snack / Treat

What is this?

A baked snack, typically made from flour, sugar, and fat.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

240 kcal, 16g sugar

Is that a lot?

16g is 64% of the WHO guideline of 25g free sugar per day. That is a significant portion from just one serving.

Top ingredients

HIDE & SEEK BISCUITS INGREDIENTS REFINED WHEAT FLOUR (by weight)

NOVA 4

ultra-processed, factory-made with many additives

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Treats are part of life. Enjoy them occasionally without guilt, not daily.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.