Happy Happy - Parl
OFFParle · 1.75g
Nutrition Facts
* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.
Portion Guide
| Portion | Cal | Fat | Sugar |
|---|---|---|---|
| Small serving(25g) | 122.3 | 5g | 7.6g |
| Regular serving(50g) | 244.5 | 10g | 15.2g |
| Large serving(100g) | 489 | 20g | 30.4g |
Ingredients
refined wheat flour, sugar, refined palm oil, and choco chips.
Decoded
BEST AS A TREAT
Key Number
That's a significant chunk of your daily sugar.
NOVA 1
Unprocessed or Minimally Processed
Natural foods with minimal processing like washing, cutting, or pasteurization.
Real Talk
- →Reserve for rare treats, not regular consumption.
- →Sugar adds up fast. Balance with unsweetened drinks.
Alternatives
- Eat fewer, not daily – occasional treat is fine
- Smaller portions – satisfy the craving without overdoing it
ELI5
Everyday FoodWhat is this?
A packaged food product.
Typical portion?
~50g. Label shows per 100g.
Per 50g portion
245 kcal, 15g sugar
Is that a lot?
15g is 60% of the WHO guideline of 25g free sugar per day. That is a significant portion from just one serving.
Top ingredients
refined wheat flour, sugar, refined palm oil, and choco chips. (by weight)
NOVA 3
processed food with a few added ingredients
Usage
Best enjoyed as an occasional treat, not an everyday habit.
Moderation is key with this product.
Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.