Parle-G Royale
OFF· 4 Biscuits and 48g
Nutrition Facts
* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.
Portion Guide
| Portion | Cal | Fat | Sugar |
|---|---|---|---|
| Small serving(25g) | 117.3 | 4.1g | 6.8g |
| Regular serving(50g) | 234.5 | 8.3g | 13.7g |
| Large serving(100g) | 469 | 16.5g | 27.3g |
Ingredients
REFINED WHEAT FLOUR (MAIDA) (61%), SUGAR REFINED PALM OIL, INVERT SUGAR SYRUP* [SUGAR, CITRIC ACID], RAISING AGENTS [503(ii), 500(ii)], MILK SOLIDS, IODISED SALT, EMULSIFIER OF VEGETABLE ORIGIN [472e]...
Decoded
Additives
BEST AS A TREAT
Key Number
That's a significant chunk of your daily sugar.
NOVA 4
Ultra-Processed Foods
Industrial formulations with little to no whole foods, containing additives.
Real Talk
- →2-3 with chai is fine. Not the whole packet.
- →Sugar adds up fast. Balance with unsweetened drinks.
Alternatives
- Marie biscuits – lower sugar, still sweet enough
- Digestive biscuits – more fiber, less refined
- Homemade rusk – no preservatives, control ingredients
ELI5
Snack / TreatWhat is this?
A baked sweet product, typically containing flour, sugar, and fat.
Typical portion?
~50g. Label shows per 100g.
Per 50g portion
235 kcal, 14g sugar
Is that a lot?
14g is 56% of the WHO guideline of 25g free sugar per day. That is a significant portion from just one serving.
Top ingredients
REFINED WHEAT FLOUR (by weight)
NOVA 4
ultra-processed, factory-made with many additives
Usage
Best enjoyed as an occasional treat, not an everyday habit.
Treats are part of life. Enjoy them occasionally without guilt, not daily.
Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.