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Parle g Dark Biscuits

Parle g Dark Biscuits

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Parle · 50 g

Nutrition Facts

Serving Size50 g
Amount Per 100g
Calories457
% Daily Value*
Total Fat13.4g21%
Saturated Fat6.3g32%
Total Carbohydrate77.5g26%
Total Sugars33.8g
Protein6.4g13%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
2 biscuits(20g)91.42.7g6.8g
4 biscuits(40g)182.85.4g13.5g

Ingredients

FINED WHEAT FLOUR (MAIDA), SUGAR, REFINED PALM OIL, INVE SUGAR SYRUP, COCOA SOLIDS, IODISED SALT, RAISING AGENT(503(ii), 500(ii)] AND EMULSIFIER OF VEGETABLE ORIGIN [SOY LETHIN). CONTAINS PERTTED NATU...

Listed by weight. Codes explained below.

Decoded

FINED WHEAT FLOUR (MAIDA), SUGAR, REFINED PALM OIL, INVE SUGAR SYRUP, COCOA SOLIDS, IODISED SALT, RAISING AGENT(503(ii), 500(ii)] AND EMULSIFIER OF VEGETABLE ORIGIN [SOY LETHIN). CONTAINS PERTTED NATURAL FOOD COLOURS [1501500) AND ADDED FLAVOURS (NATURE IDENTAL. AND ARTIFICIAL FLAVOURING SUBSTANCES-HOCOLATE, VANILLA) CONTAINS: WHAT AND 07 9017 – refined flour, low fibre, spikes blood sugar

BEST AS A TREAT

Why: Watch the sugar + saturated fat
OK use: Occasional treat only

Key Number

Per 100g34g sugar
WHO limit25g
135%of daily limit

That's a significant chunk of your daily sugar.

NOVA 4

1
2
3
4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

  • →2-3 with chai is fine. Not the whole packet.
  • →Sugar adds up fast. Balance with unsweetened drinks.

Alternatives

  • Marie biscuits – lower sugar, still sweet enough
  • Digestive biscuits – more fiber, less refined
  • Homemade rusk – no preservatives, control ingredients

ELI5

Snack / Treat

What is this?

A baked snack, typically made from flour, sugar, and fat.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

229 kcal, 17g sugar

Is that a lot?

17g is 68% of the WHO guideline of 25g free sugar per day. That is a significant portion from just one serving.

Top ingredients

FINED WHEAT FLOUR (by weight)

Claims

Natural: May contain ingredients derived from natural sources.

NOVA 4

ultra-processed, factory-made with many additives

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Treats are part of life. Enjoy them occasionally without guilt, not daily.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.