Frooti
OFFParle · 100ml
Nutrition Facts
* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.
Portion Guide
| Portion | Cal | Fat | Sugar |
|---|---|---|---|
| Small serving(25g) | 16.3 | 0g | 3.9g |
| Regular serving(50g) | 32.5 | 0g | 7.8g |
| Large serving(100g) | 65 | 0g | 15.5g |
Ingredients
water, mango pulp (19.5%), sugar, acidity regulators [ins330, ins 331(iii)], preservatives (ins211, insi ins202), antioxidant (ins300), nature-identical flavouring substances (mango) and synthetic foo...
Decoded
FINE OCCASIONALLY
Key Number
That's a significant chunk of your daily sugar.
NOVA 4
Ultra-Processed Foods
Industrial formulations with little to no whole foods, containing additives.
Real Talk
- →Occasional consumption is fine. Don't make it daily.
- →Sugar adds up fast. Balance with unsweetened drinks.
ELI5
BeverageWhat is this?
Drinks with added sugar or sweeteners.
Typical portion?
~200ml glass. Label shows per 100ml.
Per 200 ml glass
130 kcal, 31g sugar
Is that a lot?
31g is 124% of the WHO guideline of 25g free sugar per day. That is a significant portion from just one serving.
Top ingredients
water, mango pulp (by weight)
Additives
INS 330: Citric acid, from citrus fruits
NOVA 4
ultra-processed, factory-made with many additives
Usage
Fine a few times a week. Not ideal as a daily habit.
High sugar means this works better as an occasional treat.
Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.