Parle Bis Hide &seek

Name: Parle Bis Hide &seek
Brand: Parle

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Parle · 33 g

Nutrition Facts

Serving Size33 g

Amount Per 100g

Calories161.3

% Daily Value*

Total Fat3.3g5%

Saturated Fat2.5g13%

Sodium182mg8%

Total Carbohydrate29.7g10%

Total Sugars29.6g

Protein3g6%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

Portion	Cal	Fat	Sugar
Small serving(25g)	40.3	0.8g	7.4g
Regular serving(50g)	80.7	1.6g	14.8g
Large serving(100g)	161.3	3.3g	29.6g

Ingredients

Listed by weight. Codes explained below.

Decoded

REFINED WHEAT FLOUR (MAIDA), SUGAR, CHOCO CHIPS (17.3%) ISUGAR, EDIBLE VEGETABLE FAT (HYDROGENATED OILS), COCOA SOLIDS, DEXTROSE, EMULSIFIER OF VEGETABLE ORIGIN (SOY LECITHIN) AND ARTIFICIAL FLAVOURING SUBSTANCES (VANILLA)], REFINED PALM DIL, CHOCOLATE (5.8%) [SUGAR, COCOA SOLIDS, COCOA BUTTER, DEXTROSE EMULSIFIER OF EGETABLE ORIGIN (SOY LECITHIN) AND ARTIFICIAL FLAVOURING SUBSTANCES-VANILLAJ. VERT SOGAR SYRUP, RAISING AGENTS (503(1), 500], COCOA SOLIDS, IODISED SALT AND JULSIFIER OF VEGETABLE ORIGIN [472e]. VIAINS ADDED FLAVOUR (ARTIFICIAL FLAVOURING SUBSTANCES-VANILLA) TAINS: WHEAT. SOY MEADE OONOTION MODE – refined flour, low fibre, spikes blood sugar

Additives

Based on FSSAI/EFSA/FDA/WHO. Tap to expand.

BEST AS A TREAT

Why: Watch the sugar + contains maida

OK use: Occasional treat only

Key Number

Per 100g30g sugar

WHO limit25g

118%of daily limit

That's a significant chunk of your daily sugar.

NOVA 4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

→2-3 with chai is fine. Not the whole packet.
→Sugar adds up fast. Balance with unsweetened drinks.

Alternatives

Marie biscuits – lower sugar, still sweet enough
Digestive biscuits – more fiber, less refined
Homemade rusk – no preservatives, control ingredients

ELI5

Snack / Treat

What is this?

A baked snack, typically made from flour, sugar, and fat.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

81 kcal, 15g sugar

Is that a lot?

15g is 60% of the WHO guideline of 25g free sugar per day. That is a significant portion from just one serving.

Top ingredients

REFINED WHEAT FLOUR (by weight)

NOVA 4

ultra-processed, factory-made with many additives

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Treats are part of life. Enjoy them occasionally without guilt, not daily.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.