NUTRIBABAfood
Nutribaba
Smoodh Chocolate

Smoodh Chocolate

OFF

Parle Agro · 80ml

Nutrition Facts

Serving Size80ml
Amount Per 100g
Calories83.8
% Daily Value*
Total Fat1.8g3%
Saturated Fat1.2g6%
Cholesterol4.1mg1%
Sodium27.1mg1%
Total Carbohydrate14.6g5%
Total Sugars13.7g
Protein2.3g5%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
Small serving(25g)20.90.5g3.4g
Regular serving(50g)41.90.9g6.8g
Large serving(100g)83.81.8g13.7g

Ingredients

WATER, DOUBLE TONED MILK (40%), SUGAR, WHEY POWDER, MILK SOLIDS, COCOA SOLIDS (1%), MALT EXTRACT, EMULSIFIERS AND STABILIZERS [INS 460(1), INS 471, INS 466, INS 407, INS 340, INS 452], NATURE IDENTICA...

Listed by weight. Codes explained below.

Decoded

WATER, DOUBLE TONED MILK (40%), SUGAR, WHEY POWDER, MILK SOLIDS, COCOA SOLIDS (1%), MALT EXTRACT, EMULSIFIERS AND STABILIZERS [INS 460(1), INS 471, INS 466, INS 407, INS 340, INS 452], NATURE IDENTICAL FLAVOURING SUBSTANCE (CHOCOLATE) AND IODISED SALT. (INS-INTERNATIONAL NUMBERING SYSTEM) ALLERGEN INFORMATION: CONTAINS MILK, BARLEY, WHEAT AND MILLET: NÚTRITIONAL INFORMATION (TYPICAL VALUES) PER SERVE – Cellulose – plant fiber, anti-caking

FINE OCCASIONALLY

Why: Watch the sugar
OK use: A few times a week

Key Number

Per 100g14g sugar
WHO limit25g
55%of daily limit

That's a significant chunk of your daily sugar.

NOVA 4

1
2
3
4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

  • →One can = 7-10 teaspoons of sugar. Save for parties only.
  • →Sugar adds up fast. Balance with unsweetened drinks.

Alternatives

  • Nimbu pani – refreshing, natural, low sugar
  • Chaas / buttermilk – cooling, probiotic, traditional
  • Coconut water – natural electrolytes, no added sugar

ELI5

Beverage

What is this?

Drinks with added sugar or sweeteners.

Typical portion?

~200ml glass. Label shows per 100ml.

Per 200 ml glass

168 kcal, 27g sugar

Is that a lot?

27g is 108% of the WHO guideline of 25g free sugar per day. That is a significant portion from just one serving.

Top ingredients

WATER, DOUBLE TONED MILK (by weight)

NOVA 4

ultra-processed, factory-made with many additives

Usage

Fine a few times a week. Not ideal as a daily habit.

High sugar means this works better as an occasional treat.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.

Smoodh Chocolate | Nutribaba | Nutribaba