Appy Juice Packet
OFFParle Agro · 1 packet (200 ml)
Nutrition Facts
* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.
Portion Guide
| Portion | Cal | Fat | Sugar |
|---|---|---|---|
| 1 glass(200g) | 126.9 | 0g | 31.7g |
| 1 tetra pack(250g) | 158.7 | 0g | 39.6g |
FINE OCCASIONALLY
Key Number
That's a significant chunk of your daily sugar.
NOVA 1
Unprocessed or Minimally Processed
Natural foods with minimal processing like washing, cutting, or pasteurization.
Real Talk
- →This is sugar water with fruit flavoring. Eat whole fruit instead.
- →Sugar adds up fast. Balance with unsweetened drinks.
Alternatives
- Whole fruit – fiber intact, more satisfying
- Fresh nimbu pani – vitamin C without the sugar load
- Infused water – flavor without kcal
ELI5
BeverageWhat is this?
A packaged fruit drink made by extracting liquid from fruits.
Typical portion?
~200ml glass. Label shows per 100ml.
Per 200 ml glass
127 kcal, 32g sugar
Is that a lot?
32g is 128% of the WHO guideline of 25g free sugar per day. That is a significant portion from just one serving.
Fibre
Very little (0.0g). Juicing removes fibre.
NOVA 1
minimally processed, close to its natural form
Usage
Fine a few times a week. Not ideal as a daily habit.
High sugar means this works better as an occasional treat.
Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.