Appy Fizz

Appy Fizz

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Parle Agro Appy Fizz · 250ml

Nutrition Facts

Serving Size250ml
Amount Per 100g
Calories51.8
% Daily Value*
Total Fat0g0%
Sodium21.2mg1%
Total Carbohydrate12.9g4%
Total Sugars12.9g
Protein0g0%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
Small serving(25g)12.90g3.2g
Regular serving(50g)25.90g6.5g
Large serving(100g)51.80g12.9g

FINE OCCASIONALLY

Why: Watch the sugar
OK use: A few times a week

Key Number

Per 100g13g sugar
WHO limit25g
52%of daily limit

That's a significant chunk of your daily sugar.

NOVA 1

1
2
3
4

Unprocessed or Minimally Processed

Natural foods with minimal processing like washing, cutting, or pasteurization.

Processing level ≠ harm. NOVA info

Real Talk

  • Occasional consumption is fine. Don't make it daily.
  • Sugar adds up fast. Balance with unsweetened drinks.

ELI5

Beverage

What is this?

A packaged food product.

Typical portion?

~200ml glass. Label shows per 100ml.

Per 200 ml glass

104 kcal, 26g sugar

Is that a lot?

26g is 104% of the WHO guideline of 25g free sugar per day. That is a significant portion from just one serving.

NOVA 1

minimally processed, close to its natural form

Usage

Fine a few times a week. Not ideal as a daily habit.

High sugar means this works better as an occasional treat.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.

Appy Fizz | Nutribaba | Nutribaba