8901719125348

8901719125348

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Parle · 1 Biscuit Pack (63.73 g)

Nutrition Facts

Serving Size1 Biscuit Pack (63.73 g)
Amount Per 100g
Calories506
% Daily Value*
Total Fat23.4g36%
Cholesterol1.4mg0%
Sodium642mg28%
Total Carbohydrate66.5g22%
Total Sugars10.5g
Protein7.3g15%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
Small serving(25g)126.55.8g2.6g
Regular serving(50g)25311.7g5.3g
Large serving(100g)50623.4g10.5g

FINE OCCASIONALLY

Why: Watch the sodium + fat
OK use: A few times a week

Key Number

Per 100g11g sugar
WHO limit25g
42%of daily limit

That's a significant chunk of your daily sugar.

NOVA 1

1
2
3
4

Unprocessed or Minimally Processed

Natural foods with minimal processing like washing, cutting, or pasteurization.

Processing level ≠ harm. NOVA info

Real Talk

  • Occasional consumption is fine. Don't make it daily.
  • High sodium - drink extra water and eat light the rest of the day.

ELI5

Snack / Treat

What is this?

A baked snack, typically made from flour, sugar, and fat.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

253 kcal, 5g sugar

Is that a lot?

5g is 20% of the WHO guideline of 25g free sugar per day. That is a small amount.

NOVA 1

minimally processed, close to its natural form

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Treats are part of life. Enjoy them occasionally without guilt, not daily.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.