Coconut Oil
OFFParachute · 18(10g)
Nutrition Facts
* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.
Portion Guide
| Portion | Cal | Fat | Sugar |
|---|---|---|---|
| Small serving(25g) | 225 | 25g | 0g |
| Regular serving(50g) | 450 | 50g | 0g |
| Large serving(100g) | 900 | 100g | 0g |
Ingredients
Coconut Oil
Decoded
FINE OCCASIONALLY
Key Number
Big portion of daily saturated fat allowance.
NOVA 1
Unprocessed or Minimally Processed
Natural foods with minimal processing like washing, cutting, or pasteurization.
Real Talk
- →Occasional consumption is fine. Don't make it daily.
- →Heavy on fats. Keep portions small and eat light later.
ELI5
Everyday FoodWhat is this?
Liquid fat used for cooking.
Typical portion?
~50g. Label shows per 100g.
Per 50g portion
450 kcal, 0g sugar
Top ingredients
Coconut Oil (by weight)
NOVA 2
processed culinary ingredient like oil or sugar
Usage
Fine a few times a week. Not ideal as a daily habit.
Moderation is key with this product.
Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.