Swing Pomegranate
OFFPaper Boat · 250ml
Nutrition Facts
* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.
Portion Guide
| Portion | Cal | Fat | Sugar |
|---|---|---|---|
| Small serving(25g) | 13.2 | 0g | 3.3g |
| Regular serving(50g) | 26.4 | 0g | 6.6g |
| Large serving(100g) | 52.8 | 0g | 13.2g |
FINE OCCASIONALLY
Key Number
That's a significant chunk of your daily sugar.
NOVA 1
Unprocessed or Minimally Processed
Natural foods with minimal processing like washing, cutting, or pasteurization.
Real Talk
- →Occasional consumption is fine. Don't make it daily.
- →Sugar adds up fast. Balance with unsweetened drinks.
ELI5
Everyday FoodWhat is this?
A packaged food product.
Typical portion?
~200ml glass. Label shows per 100ml.
Per 200 ml glass
106 kcal, 26g sugar
Is that a lot?
26g is 104% of the WHO guideline of 25g free sugar per day. That is a significant portion from just one serving.
NOVA 1
minimally processed, close to its natural form
Usage
Fine a few times a week. Not ideal as a daily habit.
High sugar means this works better as an occasional treat.
Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.