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Paper Boat · 1.2 L

Nutrition Facts

Serving Size1.2 L
Amount Per 100g
Calories52.8
% Daily Value*
Total Fat0g0%
Sodium40mg2%
Total Carbohydrate13.2g4%
Total Sugars13g
Protein0g0%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
Small serving(25g)13.20g3.3g
Regular serving(50g)26.40g6.5g
Large serving(100g)52.80g13g

Ingredients

WATER, SUGAR, POMEGRANATE JUICE CONCENTRATE (1.9%)", FLAVOURS (NATURE-IDENTICAL AND NATURAL FLAVOURING SUBSTANCES),ACIDITY REGULATOR (330), IODISED SALT, PRESERVATIVES (202) AND NATURAL FOOD COLOURS ...

Listed by weight. Codes explained below.

Decoded

WATER, SUGAR, POMEGRANATE JUICE CONCENTRATE (1.9%)", FLAVOURS (NATURE-IDENTICAL AND NATURAL FLAVOURING SUBSTANCES),ACIDITY REGULATOR (330), IODISED SALT, PRESERVATIVES (202) AND NATURAL FOOD COLOURS (150d, 124, 122), AND VITAMIN D2. RECONSTITUTED 10% POMEGRANATE JUICE – Citric Acid – natural acidity regulator

FINE OCCASIONALLY

Why: Watch the sugar
OK use: A few times a week

Key Number

Per 100g13g sugar
WHO limit25g
52%of daily limit

That's a significant chunk of your daily sugar.

NOVA 4

1
2
3
4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

  • →Occasional consumption is fine. Don't make it daily.
  • →Sugar adds up fast. Balance with unsweetened drinks.

ELI5

Beverage

What is this?

Drinks with added sugar or sweeteners.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

26 kcal, 7g sugar

Is that a lot?

7g is 28% of the WHO guideline of 25g free sugar per day. That is a moderate amount.

Top ingredients

WATER, SUGAR, POMEGRANATE JUICE CONCENTRATE (by weight)

Claims

Natural: May contain ingredients derived from natural sources.

Additives

INS 330: Citric acid, from citrus fruits

NOVA 4

ultra-processed, factory-made with many additives

Usage

Fine a few times a week. Not ideal as a daily habit.

Ultra-processed means it is convenient, not necessarily unhealthy in moderation.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.

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