Panchratan Mix

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· 100

Nutrition Facts

Serving Size100

Amount Per 100g

Calories526

% Daily Value*

Total Fat32.1g49%

Saturated Fat7.1g36%

Sodium480mg21%

Total Carbohydrate52.6g18%

Dietary Fiber4.6g18%

Total Sugars10.3g

Protein6.6g13%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

Portion	Cal	Fat	Sugar
Small serving(25g)	131.5	8g	2.6g
Regular serving(50g)	263	16.1g	5.2g
Large serving(100g)	526	32.1g	10.3g

Ingredients

Listed by weight. Codes explained below.

Decoded

Potato, Refined Palmolein Oil, Almond. Refined Sugar, Raisins (7%), Cashew Nuts (7%), Curry Leaves, Sesame Seed, Rock Salt, Red Chilli Powder, Poppy Seed, Acidity Regulator NS 330), Cumin Powder & Black Salt. ergen: Contains Cashews, Almonds & Sesame Seeds. May Contains Peanuts, Other Tree Nuts, Milk & Sulphite. 8904004 4028271 Please call consumer care executive no. +91-9209109999 For any questions, comments or complainis on quality +91-7507090300, write to us at the office address or ema a customercare@haldirams.com and for enquires re sales & marketing, please call at +91-703078166 fssai Manufactured By: c. No. 10012022000574 HALDIRAM FOODS INTERNATIONAL P Bhandara Road, Nagpur, M 20 Km Stone, Kh. No. CPCB Regn. No BO Office: Plot No. 14 An ISO 220 Road, Nagp W onal Information (approx. values ch-1.25 20 a te (g) Per 1009 526 52.61 gars la 10.3 iber (g) 4.6 32.13 teu Fat (g) 7.13 Fat (g) (mg) 480 (%) contribution on the basis JANTITY: CH NO.: AFG. DATE: BY: 10.00 all taxes 25 Per Serving % Contribution 526 – Citric Acid – natural acidity regulator

FINE OCCASIONALLY

Why: Watch the saturated fat + fat

OK use: A few times a week

Key Number

Per 100g10g sugar

WHO limit25g

41%of daily limit

That's a significant chunk of your daily sugar.

NOVA 4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

→Occasional consumption is fine. Don't make it daily.
→Heavy on fats. Keep portions small and eat light later.

ELI5

Snack / Treat

What is this?

A packaged food product.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

263 kcal, 5g sugar

Is that a lot?

5g is 20% of the WHO guideline of 25g free sugar per day. That is a small amount.

Top ingredients

Potato, Refined Palmolein Oil, Almond. Refined Sugar, Raisins (by weight)

Additives

INS 330: Citric acid, from citrus fruits

NOVA 1

minimally processed, close to its natural form

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Treats are part of life. Enjoy them occasionally without guilt, not daily.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.