Peanut Butter Chikki
OFFNutritius · 13.0g
Nutrition Facts
* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.
Portion Guide
| Portion | Cal | Fat | Sugar |
|---|---|---|---|
| 1 tsp(5g) | 25.8 | 1.3g | -g |
| 1 tbsp(14g) | 72.2 | 3.5g | -g |
| 20g chiplet(20g) | 103.2 | 5g | -g |
FINE OCCASIONALLY
NOVA 1
Unprocessed or Minimally Processed
Natural foods with minimal processing like washing, cutting, or pasteurization.
Real Talk
- →A thin spread on toast is fine. Skip the thick layers.
- →Heavy on fats. Keep portions small and eat light later.
Alternatives
- Use less, taste more – thin spread goes a long way
- Olive oil (for cooking) – healthier fats for everyday use
ELI5
Sports NutritionWhat is this?
A sports nutrition product designed for use during or around exercise. Sugar and sodium here serve a functional purpose for energy and electrolyte replacement.
Typical portion?
~50g. Label shows per 100g.
Per 50g portion
258 kcal, 0g sugar
NOVA 1
minimally processed, close to its natural form
Usage
Best consumed before, during, or after exercise. Not intended as an everyday beverage.
Use it for its intended purpose: fueling exercise. Not a casual drink or snack.
Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.