NUTRIBABA
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Nutella

Nutella

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Nutella,Ferrero · 15 g

Nutrition Facts

Serving Size15 g
Amount Per 100g
Calories539
% Daily Value*
Total Fat30.9g48%
Saturated Fat10.6g53%
Sodium42.8mg2%
Total Carbohydrate57.5g19%
Dietary Fiber0g0%
Total Sugars56.3g
Protein6.3g13%

* % Daily Values based on 2,000 calorie diet. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
Small serving(25g)134.87.7g14.1g
Regular serving(50g)269.515.4g28.1g
Large serving(100g)53930.9g56.3g

Ingredients

Sucre, huile de palme, NOISETTES 13%, cacao maigre 7,4%, LAIT écrémé en poudre 6,6%, LACTOSERUM en poudre, émulsifiants: lécithines [SOJA), vanilline. Sans gluten.

Listed by weight. Codes explained below.

Decoded

Sucre, huile de palme, NOISETTES 13%, cacao maigre 7,4%, LAIT écrémé en poudre 6,6%, LACTOSERUM en poudre, émulsifiants: lécithines [SOJA), vanilline. Sans gluten.

BEST AS A TREAT

Why: Watch the sugar + saturated fat
OK use: Occasional treat only

Key Number

Per 100g56g sugar
WHO limit25g
225%of daily limit

That's a significant chunk of your daily sugar.

NOVA 4

1
2
3
4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

  • →Thin spread, once or twice a week max. Not from the jar!
  • →Sugar adds up fast. Balance with unsweetened drinks.

Alternatives

  • Peanut butter (unsweetened) – protein + good fats
  • Banana slices – natural sweetness, potassium
  • Homemade date paste – sweet, fiber-rich, no added sugar

ELI5

Snack / Treat

What is this?

Paste or cream meant to be spread on bread.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

270 kcal, 28g sugar

Is that a lot?

28g is 112% of the WHO guideline of 25g free sugar per day. That is a significant portion from just one serving.

Top ingredients

Sucre, huile de palme, NOISETTES 13%, cacao maigre 7,4%, LAIT écrémé en poudre 6,6%, LACTOSERUM en poudre, émulsifiants: lécithines [SOJA), vanilline. Sans gluten. (by weight)

NOVA 4

ultra-processed, factory-made with many additives

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Treats are part of life. Enjoy them occasionally without guilt, not daily.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.