NUTRIBABAfood
Nutribaba
Nutella & Go!

Nutella & Go!

OFF

Nutella · 48 g

Nutrition Facts

Serving Size48 g
Amount Per 100g
Calories509
% Daily Value*
Total Fat25g38%
Saturated Fat9g45%
Sodium274.4mg12%
Total Carbohydrate62g21%
Total Sugars42.3g
Protein7.4g15%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
Small serving(25g)127.36.3g10.6g
Regular serving(50g)254.512.5g21.1g
Large serving(100g)50925g42.3g

Ingredients

sugar, palm oil, hazelnuts (13%), fat-reduced cocoa (7,4%), skimmed milk powder (6,6%), whey powder (milk), emulsifier: lecithin (soya), vanillin, breadsticks: wheat flour, palm oil, sait, malt extrac...

Listed by weight. Codes explained below.

Decoded

sugar, palm oil, hazelnuts (13%), fat-reduced cocoa (7,4%), skimmed milk powder (6,6%), whey powder (milk), emulsifier: lecithin (soya), vanillin, breadsticks: wheat flour, palm oil, sait, malt extract, baker's yeast. – added sugar, quick energy spike then crash

Additives

Based on FSSAI/EFSA/FDA/WHO. Tap to expand.

BEST AS A TREAT

Why: Watch the sugar + saturated fat
OK use: Occasional treat only

Key Number

Per 100g42g sugar
WHO limit25g
169%of daily limit

That's a significant chunk of your daily sugar.

NOVA 4

1
2
3
4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

  • →Thin spread, once or twice a week max. Not from the jar!
  • →Sugar adds up fast. Balance with unsweetened drinks.

Alternatives

  • Peanut butter (unsweetened) – protein + good fats
  • Banana slices – natural sweetness, potassium
  • Homemade date paste – sweet, fiber-rich, no added sugar

ELI5

Snack / Treat

What is this?

Paste or cream meant to be spread on bread.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

255 kcal, 21g sugar

Is that a lot?

21g is 84% of the WHO guideline of 25g free sugar per day. That is a significant portion from just one serving.

Top ingredients

sugar, palm oil, hazelnuts (by weight)

NOVA 4

ultra-processed, factory-made with many additives

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Treats are part of life. Enjoy them occasionally without guilt, not daily.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.