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Nongsp 席 Gourmet Spicy Spicy & Creamy Flavour Toom

Nongsp 席 Gourmet Spicy Spicy & Creamy Flavour Toom

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Nongshim · 1 serving (137 g)

Nutrition Facts

Serving Size1 serving (137 g)
Amount Per 100g
Calories411
% Daily Value*
Total Fat13g20%
Saturated Fat6.7g34%
Sodium1007.3mg44%
Total Carbohydrate59g20%
Total Sugars5.2g
Protein13g26%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
Small serving(25g)102.83.3g1.3g
Regular serving(50g)205.56.5g2.6g
Large serving(100g)41113g5.2g

Ingredients

NOEDELS 77%: Tarwebloem, aardappelzetmeel, palmolie, zout, zuurteregelaars: E501, E500, E339, antioxidant: E306, emulgator: E322 (bevat soja), kleurstof: E101. KRUIDENPOEDER 12% : Smaakmaker (maltodex...

Listed by weight. Codes explained below.

Decoded

NOEDELS 77%: Tarwebloem, aardappelzetmeel, palmolie, zout, zuurteregelaars: E501, E500, E339, antioxidant: E306, emulgator: E322 (bevat soja), kleurstof: E101. KRUIDENPOEDER 12% : Smaakmaker (maltodextrine, kokosolie, rijst, aardappelzetmeel, palmolie, gistextract, zout, amandel, haver, knoflook, sojabonen, tarwe), maltose, glucose, smaakversterkers: E621, E627, E631, aardappelzetmeel, zout, maiszetmeel, peterselie, shiitake, koolzaadolie. KRUIDENPASTA 11%: Suiker, Oliebereiding (rijstolie, water, koolzaadolie, groene uien), smaakversterkers: E621, E627, E631, smaakmaker (maltodextrine, smaakversterker: E640, gehydrolyseerd plantaardig eiwit (soja, tarwe), mosterdzaad, sojabonen, maïszetmeel, wortel), smaakmaker (chilli, knoflook, ui), zout, glucose, shiitake, voedingszuur: E330. Kan sporen van gerst, schaaldieren, eieren, vis, pinda's, melk, selderij, sesamzaad en weekdieren bevatten. – processed starch that acts like sugar in your body

Additives

12

+4 more

Based on FSSAI/EFSA/FDA/WHO. Tap to expand.

BEST AS A TREAT

Why: Watch the sodium + saturated fat
OK use: Occasional treat only

Key Number

Per 100g1007mg sodium
WHO limit2000mg
50%of daily limit

Watch out if monitoring blood pressure.

NOVA 4

1
2
3
4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

  • →Reserve for rare treats, not regular consumption.
  • →High sodium - drink extra water and eat light the rest of the day.

Alternatives

  • Eat fewer, not daily – occasional treat is fine
  • Smaller portions – satisfy the craving without overdoing it

ELI5

Everyday Food

What is this?

Pre-cooked noodles that rehydrate quickly with hot water.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

206 kcal, 3g sugar

Is that a lot?

3g is 12% of the WHO guideline of 25g free sugar per day. That is a small amount.

Top ingredients

NOEDELS 77%: Tarwebloem, aardappelzetmeel, palmolie, zout, zuurteregelaars: E501, E500, E339, antioxidant: E306, emulgator: E322 (by weight)

NOVA 4

ultra-processed, factory-made with many additives

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Ultra-processed means it is convenient, not necessarily unhealthy in moderation.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.