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Geki - Hot & Spicy

Geki - Hot & Spicy

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Nissin · 80 g

Nutrition Facts

Serving Size80 g
Amount Per 100g
Calories477
% Daily Value*
Total Fat19g29%
Saturated Fat8.2g41%
Trans Fat0.1g
Cholesterol4mg1%
Sodium1876.3mg82%
Total Carbohydrate68g23%
Total Sugars4.5g
Protein6.8g14%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
Small serving(25g)119.24.8g1.1g
Regular serving(50g)238.59.5g2.3g
Large serving(100g)47719g4.5g

Ingredients

NOODLES (80.00%) Refined Wheat Flour (Maida), Edible Vegetable Oil (Palm Oil), Tapioca Starch, lodised Salt, Acidity Regulators [INS 45100 & INS 500(i)], Turmeric Powder, Thickener (INS 412) & Antioxi...

Listed by weight. Codes explained below.

Decoded

NOODLES (80.00%) Refined Wheat Flour (Maida), Edible Vegetable Oil (Palm Oil), Tapioca Starch, lodised Salt, Acidity Regulators [INS 45100 & INS 500(i)], Turmeric Powder, Thickener (INS 412) & Antioxidant (INS 319). SEASONING MIX (12.50%): Sugar, Hydrolysed Vegetable Protein Powder (Soya), Dehydrated Chicken Powder, Dehydrated Chicken Blits. Flavours (Natural & Nature Identical), Garlic Powder, lodised Salt, Onion Powder Yeast Extract Powder, Mixed Spices 2.25% (Nutmed Cumin, Ginger, Black Pepper, Coriander Turmeric), Flavour Enhancers (INS 631 & 627), Roasted Sesame Seeds, Acidity Regu or (INS 330), Oleoresin Capsicum & Anticaning Agent (INS 551). SEASONING OIL (7.50%); Edible Vegetable Oil (Palmolein, Soya Bean Oil & Chilli Seed Oil). Colour [INS 160c(0)] & Oleoresin Rosemary S ALLERGEN INFORMATION: CONTAINS WHEAT & SOY MAY CONTAIN MILK. – refined flour, low fibre, spikes blood sugar

BEST AS A TREAT

Why: Watch the sodium + saturated fat
OK use: Occasional treat only

Key Number

Per 100g1876mg sodium
WHO limit2000mg
94%of daily limit

Watch out if monitoring blood pressure.

NOVA 4

1
2
3
4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

  • →Reserve for rare treats, not regular consumption.
  • →High sodium - drink extra water and eat light the rest of the day.

Alternatives

  • Eat fewer, not daily – occasional treat is fine
  • Smaller portions – satisfy the craving without overdoing it

ELI5

Snack / Treat

What is this?

Pre-cooked noodles that rehydrate quickly with hot water.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

238 kcal, 2g sugar

Is that a lot?

2g is 8% of the WHO guideline of 25g free sugar per day. That is a small amount.

Top ingredients

NOODLES (by weight)

Claims

Natural: May contain ingredients derived from natural sources.

NOVA 4

ultra-processed, factory-made with many additives

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Treats are part of life. Enjoy them occasionally without guilt, not daily.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.