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Nutribaba
Munch

Munch

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Nestle · 8.4g

Nutrition Facts

Serving Size8.4g
Amount Per 100g
Calories435
% Daily Value*
Total Fat23.4g36%
Saturated Fat23.1g116%
Trans Fat0.1g
Sodium89.3mg4%
Total Carbohydrate50g17%
Total Sugars32.9g
Protein6g12%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
Small serving(25g)108.85.8g8.2g
Regular serving(50g)217.511.7g16.4g
Large serving(100g)43523.4g32.9g

Ingredients

Sugar, Refined Wheat flour (Maida), Hydrogenated vegetable fats, Fractionated vegetable fats, Milk solids, Cocoa solids (3.8%), Emulsifier (Soya lecithin and 476), Raising agent (500 (ii)), Yeast, Iod...

Listed by weight. Codes explained below.

Decoded

Sugar, Refined Wheat flour (Maida), Hydrogenated vegetable fats, Fractionated vegetable fats, Milk solids, Cocoa solids (3.8%), Emulsifier (Soya lecithin and 476), Raising agent (500 (ii)), Yeast, Iodised salt, Flour treatment agent (516), Artificial (Vanilla) flavouring substances. Allergen Note: Contains Wheat, Soy, Sesame and Milk. May Contains Nut. – refined flour, low fibre, spikes blood sugar

Additives

Based on FSSAI/EFSA/FDA/WHO. Tap to expand.

BEST AS A TREAT

Why: Watch the sugar + saturated fat
OK use: Occasional treat only

Key Number

Per 100g33g sugar
WHO limit25g
132%of daily limit

That's a significant chunk of your daily sugar.

NOVA 4

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2
3
4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

  • →Reserve for rare treats, not regular consumption.
  • →Sugar adds up fast. Balance with unsweetened drinks.

Alternatives

  • Eat fewer, not daily – occasional treat is fine
  • Smaller portions – satisfy the craving without overdoing it

ELI5

Snack / Treat

What is this?

A baked snack, typically made from flour, sugar, and fat.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

218 kcal, 16g sugar

Is that a lot?

16g is 64% of the WHO guideline of 25g free sugar per day. That is a significant portion from just one serving.

Top ingredients

Sugar, Refined Wheat flour (by weight)

NOVA 4

ultra-processed, factory-made with many additives

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Treats are part of life. Enjoy them occasionally without guilt, not daily.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.