Milky Bar
OFFNestlé · 7 g
Nutrition Facts
* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.
Portion Guide
| Portion | Cal | Fat | Sugar |
|---|---|---|---|
| Small serving(25g) | 131 | 7.5g | 10.2g |
| Regular serving(50g) | 262 | 15g | 20.4g |
| Large serving(100g) | 524 | 30g | 40.9g |
Ingredients
Milk solids (35%), Sugar, Hydrogenated vegetable fats, Fractionated vegetable fat, Emulsifier (Soya lecithin) and Nature-Identical flavouring substance.
Decoded
Additives
BEST AS A TREAT
Key Number
That's a significant chunk of your daily sugar.
NOVA 4
Ultra-Processed Foods
Industrial formulations with little to no whole foods, containing additives.
Real Talk
- →Reserve for rare treats, not regular consumption.
- →Sugar adds up fast. Balance with unsweetened drinks.
Alternatives
- Eat fewer, not daily – occasional treat is fine
- Smaller portions – satisfy the craving without overdoing it
ELI5
Snack / TreatWhat is this?
Confectionery made from cocoa, sugar, and fat.
Typical portion?
~200ml glass. Label shows per 100ml.
Per 200 ml glass
1048 kcal, 82g sugar
Is that a lot?
82g is 328% of the WHO guideline of 25g free sugar per day. That is a significant portion from just one serving.
Top ingredients
Milk solids (by weight)
NOVA 4
ultra-processed, factory-made with many additives
Usage
Best enjoyed as an occasional treat, not an everyday habit.
Treats are part of life. Enjoy them occasionally without guilt, not daily.
Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.