Milkmaid 100+ Recipes

Milkmaid 100+ Recipes

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Nestlé · 380 g

Nutrition Facts

Serving Size380 g
Amount Per 100g
Calories303
% Daily Value*
Total Fat3.9g6%
Saturated Fat2.9g14%
Cholesterol11mg4%
Sodium110mg5%
Total Carbohydrate58.4g19%
Dietary Fiber0g0%
Total Sugars58.4g
Protein8.5g17%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
Small serving(25g)75.81g14.6g
Regular serving(50g)151.51.9g29.2g
Large serving(100g)3033.9g58.4g

Ingredients

Milk solids and Sugar.

Listed by weight. Codes explained below.

Decoded

Milk solids and Sugar.added sugar, quick energy spike then crash

BEST AS A TREAT

Why: Watch the sugar
OK use: Occasional treat only

Key Number

Per 100g58g sugar
WHO limit25g
234%of daily limit

That's a significant chunk of your daily sugar.

NOVA 1

1
2
3
4

Unprocessed or Minimally Processed

Natural foods with minimal processing like washing, cutting, or pasteurization.

Processing level ≠ harm. NOVA info

Real Talk

  • Reserve for rare treats, not regular consumption.
  • Sugar adds up fast. Balance with unsweetened drinks.

Alternatives

  • Eat fewer, not dailyoccasional treat is fine
  • Smaller portionssatisfy the craving without overdoing it

ELI5

Everyday Food

What is this?

A dairy product, either plain or flavored.

Typical portion?

~200ml glass. Label shows per 100ml.

Per 200 ml glass

606 kcal, 117g sugar

Is that a lot?

117g is 468% of the WHO guideline of 25g free sugar per day. That is a significant portion from just one serving.

Top ingredients

Milk solids and Sugar. (by weight)

NOVA 3

processed food with a few added ingredients

Usage

Best enjoyed as an occasional treat, not an everyday habit.

High sugar means this works better as an occasional treat.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.