NUTRIBABAfood
Nutribaba
Kitkat Dark Chocolate Coated Wafer

Kitkat Dark Chocolate Coated Wafer

OFF

Nestle · 150g

Nutrition Facts

Serving Size150g
Amount Per 100g
Calories390
% Daily Value*
Total Fat22.5g35%
Saturated Fat22.2g111%
Trans Fat0g
Sodium9.7mg0%
Total Carbohydrate45.5g15%
Dietary Fiber3.8g15%
Total Sugars37.7g
Protein3.9g8%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
Small serving(25g)97.55.6g9.4g
Regular serving(50g)19511.3g18.9g
Large serving(100g)39022.5g37.7g

Ingredients

Dark Chocolate (76.2%) (Sugar, Cocoa solids (28.2%), Cocoa butter (8%), Emulsifier (Soya lecithin), Nature-Identical Flavouring Substance and lodised salt) and Wafer (Sugar, Hydrogenated vegetable fat...

Listed by weight. Codes explained below.

Decoded

Dark Chocolate (76.2%) (Sugar, Cocoa solids (28.2%), Cocoa butter (8%), Emulsifier (Soya lecithin), Nature-Identical Flavouring Substance and lodised salt) and Wafer (Sugar, Hydrogenated vegetable fats, Refined Wheat flour (Maida), Cocoa solids (1.2%), Milk solids, Fractionated vegetable fat, Raising agent (500(ii)), Yeast, Emulsifier (Soya lecithin), lodised salt, Flour treatment agent (516), Artificial (Vanilla) flavouring substance and Nature-Identical flavouring substance). Contains Wheat, Milk, Sesame and Soy. May contains Nut. – refined flour, low fibre, spikes blood sugar

Additives

Based on FSSAI/EFSA/FDA/WHO. Tap to expand.

BEST AS A TREAT

Why: Watch the sugar + saturated fat
OK use: Occasional treat only

Key Number

Per 100g38g sugar
WHO limit25g
151%of daily limit

That's a significant chunk of your daily sugar.

NOVA 4

1
2
3
4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

  • →One can = 7-10 teaspoons of sugar. Save for parties only.
  • →Sugar adds up fast. Balance with unsweetened drinks.

Alternatives

  • Nimbu pani – refreshing, natural, low sugar
  • Chaas / buttermilk – cooling, probiotic, traditional
  • Coconut water – natural electrolytes, no added sugar

ELI5

Snack / Treat

What is this?

A baked snack, typically made from flour, sugar, and fat.

Typical portion?

~200ml glass. Label shows per 100ml.

Per 200 ml glass

780 kcal, 75g sugar

Is that a lot?

75g is 300% of the WHO guideline of 25g free sugar per day. That is a significant portion from just one serving.

Top ingredients

Dark Chocolate (by weight)

NOVA 4

ultra-processed, factory-made with many additives

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Treats are part of life. Enjoy them occasionally without guilt, not daily.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.