Kitkat Butterscotch Flavour

Name: Kitkat Butterscotch Flavour
Brand: Nestle

OFF

Nestle · 9.1 g

Nutrition Facts

Serving Size9.1 g

Amount Per 100g

Calories446

% Daily Value*

Total Fat25.8g40%

Saturated Fat25.5g127%

Sodium46.4mg2%

Total Carbohydrate46.2g15%

Total Sugars35.6g

Protein7.2g14%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

Portion	Cal	Fat	Sugar
1 tsp(5g)	22.3	1.3g	1.8g
1 tbsp(14g)	62.4	3.6g	5g
20g chiplet(20g)	89.2	5.2g	7.1g

Ingredients

Listed by weight. Codes explained below.

Decoded

Sugar, Milk solids, Hydrogenated vegetable fats, Fractioned vegetable fat, Refined Wheat flour (Maida), Cocoa solids (2.4%), Emulsifier (Soya lecithin), Nature identical (Butterscotch) flavouring substances, Raising agent (500(ii)), Yeast, lodized salt, Flour treatment agent (516), Artificial (Vanilla) flavouring substance and Colour (160a(i)). Contains Wheat, Milk, Seasame and Soy. May Contains Nut. – refined flour, low fibre, spikes blood sugar

Additives

Based on FSSAI/EFSA/FDA/WHO. Tap to expand.

BEST AS A TREAT

Why: Watch the sugar + saturated fat

OK use: Occasional treat only

Key Number

Per 100g36g sugar

WHO limit25g

142%of daily limit

That's a significant chunk of your daily sugar.

NOVA 4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

→A thin spread on toast is fine. Skip the thick layers.
→Sugar adds up fast. Balance with unsweetened drinks.

Alternatives

Use less, taste more – thin spread goes a long way
Olive oil (for cooking) – healthier fats for everyday use

ELI5

Snack / Treat

What is this?

A baked sweet product, typically containing flour, sugar, and fat.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

223 kcal, 18g sugar

Is that a lot?

18g is 72% of the WHO guideline of 25g free sugar per day. That is a significant portion from just one serving.

Top ingredients

Sugar, Milk solids, Hydrogenated vegetable fats, Fractioned vegetable fat, Refined Wheat flour (by weight)

NOVA 4

ultra-processed, factory-made with many additives

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Treats are part of life. Enjoy them occasionally without guilt, not daily.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.