Wafer

Name: Wafer
Brand: Nabati

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Nabati · 28 g

Nutrition Facts

Serving Size28 g

Amount Per 100g

Calories473

% Daily Value*

Total Fat17g26%

Saturated Fat10g50%

Sodium760mg33%

Total Carbohydrate73g24%

Total Sugars34g

Protein7g14%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

Portion	Cal	Fat	Sugar
Small serving(25g)	118.3	4.3g	8.5g
Regular serving(50g)	236.5	8.5g	17g
Large serving(100g)	473	17g	34g

Ingredients

Listed by weight. Codes explained below.

Decoded

Cream (Sugar, Refined Palm Olein, Whey Powder, Cocoa Powder (Cocoa Solids (3.6%)), Corn Starch, Emulsifier (INS 322), lodized Salt, Acidity Regulator (INS 330)). Wafer Sheet (Refined Wheat Flour (Maida), Cocoa Powder (Cocoa Solids (2.4%)), Refined Palm Olein, Flour Treatment Agent (INS 1101 (i))), lodized Salt, Raising Agent (INS 500(ii)), Emulsifier (INS 322)). Numbers in the bracket as per international numbering system Allergen:contains wheat, milk, and soya. – Lecithin – natural emulsifier from soy/eggs

BEST AS A TREAT

Why: Watch the sugar + sodium

OK use: Occasional treat only

Key Number

Per 100g34g sugar

WHO limit25g

136%of daily limit

That's a significant chunk of your daily sugar.

NOVA 4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

→Reserve for rare treats, not regular consumption.
→High sodium - drink extra water and eat light the rest of the day.

Alternatives

Eat fewer, not daily – occasional treat is fine
Smaller portions – satisfy the craving without overdoing it

ELI5

Snack / Treat

What is this?

A baked snack, typically made from flour, sugar, and fat.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

237 kcal, 17g sugar

Is that a lot?

17g is 68% of the WHO guideline of 25g free sugar per day. That is a significant portion from just one serving.

Top ingredients

Cream (by weight)

Additives

INS 322: Lecithin, from soy or eggs

NOVA 4

ultra-processed, factory-made with many additives

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Treats are part of life. Enjoy them occasionally without guilt, not daily.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.