Chocolate Peanut Butter Smooth
OFFMyfitness · 32 g
Nutrition Facts
* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.
Portion Guide
| Portion | Cal | Fat | Sugar |
|---|---|---|---|
| 1 tsp(5g) | 31.4 | 2.5g | 0.4g |
| 1 tbsp(14g) | 87.9 | 6.9g | 1.1g |
| 20g chiplet(20g) | 125.6 | 9.9g | 1.6g |
Ingredients
Roasted Peanuts (83%). Dark Chocolate (10%), Sugar, Salt, Stabilizer (INS 471) Allergen Info: Contain Peanuts & Soya Produced in a facility that also handles nuts
Decoded
FINE OCCASIONALLY
Key Number
Big portion of daily saturated fat allowance.
NOVA 4
Ultra-Processed Foods
Industrial formulations with little to no whole foods, containing additives.
Real Talk
- →A thin spread on toast is fine. Skip the thick layers.
- →Heavy on fats. Keep portions small and eat light later.
Alternatives
- Nimbu pani – refreshing, natural, low sugar
- Chaas / buttermilk – cooling, probiotic, traditional
- Coconut water – natural electrolytes, no added sugar
ELI5
Snack / TreatWhat is this?
Paste or cream meant to be spread on bread.
Typical portion?
~200ml glass. Label shows per 100ml.
Per 200 ml glass
1256 kcal, 16g sugar
Is that a lot?
16g is 64% of the WHO guideline of 25g free sugar per day. That is a significant portion from just one serving.
Top ingredients
Roasted Peanuts (by weight)
Additives
INS 471: Mono and diglycerides
NOVA 4
ultra-processed, factory-made with many additives
Usage
Best enjoyed as an occasional treat, not an everyday habit.
Treats are part of life. Enjoy them occasionally without guilt, not daily.
Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.