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Nutribaba
High Protein Oats (dark Chocolate)

High Protein Oats (dark Chocolate)

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Muscleblaze · 50

Nutrition Facts

Serving Size50
Amount Per 100g
Calories385.1
% Daily Value*
Total Fat8.1g13%
Saturated Fat3.4g17%
Total Carbohydrate56.1g19%
Dietary Fiber11.5g46%
Total Sugars10.2g
Protein21.9g44%

* % Daily Values based on 2,000 calorie diet. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
Small serving(25g)96.32g2.6g
Regular serving(50g)192.54.1g5.1g
Large serving(100g)385.18.1g10.2g

Ingredients

Rolled Oats 47.4%), Texturized Soy Protein (20%), Fruit & Seeds (13.5%) (Raisins, Chia Seeds, Pumpkin Seeds), Raw Sugar (11%), Cocoa Solids (7%). Artificial (Chocolate) Flavouring Substance, Pink Salt...

Listed by weight. Codes explained below.

Decoded

Rolled Oats 47.4%), Texturized Soy Protein (20%), Fruit & Seeds (13.5%) (Raisins, Chia Seeds, Pumpkin Seeds), Raw Sugar (11%), Cocoa Solids (7%). Artificial (Chocolate) Flavouring Substance, Pink Salt, Probiotic (Bacillus coagulans MTCC 5856) & Antioxidant (INS 320) – BHA – synthetic antioxidant, some concerns

REASONABLE CHOICE

Why: No major nutritional concerns
OK use: Regular consumption is fine

Key Number

Per 100g10g sugar
WHO limit25g
41%of daily limit

That's a significant chunk of your daily sugar.

NOVA 4

1
2
3
4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

  • →One can = 7-10 teaspoons of sugar. Save for parties only.

Alternatives

  • Nimbu pani – refreshing, natural, low sugar
  • Chaas / buttermilk – cooling, probiotic, traditional
  • Coconut water – natural electrolytes, no added sugar

ELI5

Snack / Treat

What is this?

A carbonated soft drink with added sugar or sweeteners.

Typical portion?

~200ml glass. Label shows per 100ml.

Per 200 ml glass

770 kcal, 20g sugar

Is that a lot?

20g is 80% of the WHO guideline of 25g free sugar per day. That is a significant portion from just one serving.

Top ingredients

Rolled Oats 47.4%), Texturized Soy Protein (by weight)

NOVA 3

processed food with a few added ingredients

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Treats are part of life. Enjoy them occasionally without guilt, not daily.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.