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Nutribaba
MTR Dosa

MTR Dosa

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Mtr · 500g

Nutrition Facts

Serving Size500g
Amount Per 100g
Calories377.8
% Daily Value*
Total Fat6.7g10%
Saturated Fat2.2g11%
Sodium1333.3mg58%
Total Carbohydrate64.4g21%
Dietary Fiber6.7g27%
Total Sugars0g
Protein13.3g27%

* % Daily Values based on 2,000 calorie diet. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
Small serving(25g)94.41.7g0g
Regular serving(50g)188.93.3g0g
Large serving(100g)377.86.7g0g

Ingredients

Batters (Dry mix) (IFC: 6.6) : Rice flour (46%), Black gram flour (27%), Refined wheat flour (Maida), Interesterified vegetable oil, salt, Raising agent [INS 500 (ii)], Acidity regulator (INS 296), Fe...

Listed by weight. Codes explained below.

Decoded

Batters (Dry mix) (IFC: 6.6) : Rice flour (46%), Black gram flour (27%), Refined wheat flour (Maida), Interesterified vegetable oil, salt, Raising agent [INS 500 (ii)], Acidity regulator (INS 296), Fenugreek powder. – refined flour, low fibre, spikes blood sugar

BEST AS A TREAT

Why: Watch the sodium + contains maida
OK use: Occasional treat only

Key Number

Per 100g1333mg sodium
WHO limit2000mg
67%of daily limit

Watch out if monitoring blood pressure.

NOVA 4

1
2
3
4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

  • →Reserve for rare treats, not regular consumption.
  • →High sodium - drink extra water and eat light the rest of the day.

Alternatives

  • Eat fewer, not daily – occasional treat is fine
  • Smaller portions – satisfy the craving without overdoing it

ELI5

Children's Food

What is this?

A product specifically formulated or marketed for children. Nutritional requirements differ for growing children.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

189 kcal, 0g sugar

Top ingredients

Batters (by weight)

NOVA 3

processed food with a few added ingredients

Usage

Follow age-appropriate serving sizes. Consult a pediatrician for specific dietary guidance.

Even child-specific products need moderation. Read labels and follow serving sizes.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.