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Nutribaba
Monster Energy Drink 350ml

Monster Energy Drink 350ml

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Monster · 350 ml

Nutrition Facts

Serving Size350 ml
Amount Per 100g
Calories47.7
% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Sodium77.1mg3%
Total Carbohydrate12g4%
Total Sugars11.1g
Protein0g0%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
Small serving(25g)11.90g2.8g
Regular serving(50g)23.90g5.6g
Large serving(100g)47.70g11.1g

Ingredients

CARBONATED WATER, SUCROSE, GLUCOSE ACIDITY REGULATORS (CITRIC ACID, SODIUM CITRATE), TAURINE (400 mg/100 ml), PRESERVATIVES (SORBIC ACID, BENZOIC ACID CAFFEINE (0.03%), COLOURS [(GRAPESKIN EXTRACT IN ...

Listed by weight. Codes explained below.

Decoded

CARBONATED WATER, SUCROSE, GLUCOSE ACIDITY REGULATORS (CITRIC ACID, SODIUM CITRATE), TAURINE (400 mg/100 ml), PRESERVATIVES (SORBIC ACID, BENZOIC ACID CAFFEINE (0.03%), COLOURS [(GRAPESKIN EXTRACT IN RIBOFLAVIN 101(1)), SWEETENER (SUCRALOSE), VITAMINS (83 812), GLUCURONOLACTONE, INOSITOL (2 mg/100 ml) – Alginic Acid – thickener from seaweed

Additives

Based on FSSAI/EFSA/FDA/WHO. Tap to expand.

REASONABLE CHOICE

Why: No major nutritional concerns
OK use: Regular consumption is fine

Key Number

Per 100g11g sugar
WHO limit25g
45%of daily limit

That's a significant chunk of your daily sugar.

NOVA 4

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2
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4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

  • →Fits well into a balanced diet. Enjoy without guilt.

ELI5

Sports Nutrition

What is this?

A sports nutrition product designed for use during or around exercise. Sugar and sodium here serve a functional purpose for energy and electrolyte replacement.

Typical portion?

~200ml glass. Label shows per 100ml.

Per 200 ml glass

95 kcal, 22g sugar

Sugar context

22g of sugar per portion. In sports nutrition, sugar provides rapid energy during exercise. This is functional, not incidental.

Sodium context

154mg sodium per portion. In sports drinks, sodium helps replace electrolytes lost through sweat. This is intentional, not a concern.

Top ingredients

CARBONATED WATER, SUCROSE, GLUCOSE ACIDITY REGULATORS (by weight)

NOVA 4

formulated for rapid absorption during physical activity

Usage

Best consumed before, during, or after exercise. Not intended as an everyday beverage.

Use it for its intended purpose: fueling exercise. Not a casual drink or snack.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.