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Mango Flavored Drink with Nata De Coco

Mango Flavored Drink with Nata De Coco

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Mogu Mogu · 1 serving (320 ml)

Nutrition Facts

Serving Size1 serving (320 ml)
Amount Per 100g
Calories50
% Daily Value*
Total Fat0g0%
Sodium35.9mg2%
Total Carbohydrate12.8g4%
Dietary Fiber0.3g1%
Total Sugars12.5g
Protein0g0%
Calcium1%
Iron0%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
Small serving(25g)12.50g3.1g
Regular serving(50g)250g6.3g
Large serving(100g)500g12.5g

Ingredients

Water 66.62%, Nata De Coco 25%, Sugar 4%, Fructose 4%, Acidity Regulators (Citric Acid, Calcium Lactate), Artificial Flavor (Mango Flavor), Preservative (Sodium Benzoate), Stabilizer (Gellan Gum), Art...

Listed by weight. Codes explained below.

Decoded

Water 66.62%, Nata De Coco 25%, Sugar 4%, Fructose 4%, Acidity Regulators (Citric Acid, Calcium Lactate), Artificial Flavor (Mango Flavor), Preservative (Sodium Benzoate), Stabilizer (Gellan Gum), Artificial Colors (Tartrazine (FD&C Yellow 5), Sunset Yellow (FD&C Yellow 6)). – added sugar, quick energy spike then crash

Additives

11
Based on FSSAI/EFSA/FDA/WHO. Tap to expand.

REASONABLE CHOICE

Why: Watch the artificial colors
OK use: Regular consumption is fine

Key Number

Per 100g13g sugar
WHO limit25g
50%of daily limit

That's a significant chunk of your daily sugar.

NOVA 4

1
2
3
4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

  • →Fits well into a balanced diet. Enjoy without guilt.

ELI5

Beverage

What is this?

Liquid extracted from fruits, may be from concentrate.

Typical portion?

~200ml glass. Label shows per 100ml.

Per 200 ml glass

100 kcal, 25g sugar

Is that a lot?

25g is 100% of the WHO guideline of 25g free sugar per day. That is a significant portion from just one serving.

Top ingredients

Water 66.62%, Nata De Coco 25%, Sugar 4%, Fructose 4%, Acidity Regulators (by weight)

NOVA 4

ultra-processed, factory-made with many additives

Usage

Reasonable choice, but watch portion sizes due to sugar content.

Nutritionally fine, but still a processed product.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.

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