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Nutribaba
Whole Wheat Bread

Whole Wheat Bread

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Modern · 100 g

Nutrition Facts

Serving Size100 g
Amount Per 100g
Calories264
% Daily Value*
Total Fat4.2g6%
Saturated Fat2.3g11%
Sodium480mg21%
Total Carbohydrate47g16%
Dietary Fiber6.4g26%
Total Sugars3.9g
Protein9.6g19%

* % Daily Values based on 2,000 calorie diet. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
Small serving(25g)661g1g
Regular serving(50g)1322.1g1.9g
Large serving(100g)2644.2g3.9g

Ingredients

Whole Wheat Flour (Atta) (57.3%), Sugar, Gluten, Yeast, Edible Vegetable Oil (Refined Sunflower Oil), lodized Salt, Milk Solids, Oat Flour, Soya Flour, Preservatives (282, 200), Malt Product, Flour Tr...

Listed by weight. Codes explained below.

Decoded

Whole Wheat Flour (Atta) (57.3%), Sugar, Gluten, Yeast, Edible Vegetable Oil (Refined Sunflower Oil), lodized Salt, Milk Solids, Oat Flour, Soya Flour, Preservatives (282, 200), Malt Product, Flour Treatment Agents (510, 1100(i)), Acidity Regulators (341(1), 260), Emulsifier (471) and Antioxidant (300). – Calcium Propionate – mold inhibitor in bread

REASONABLE CHOICE

Why: No major nutritional concerns
OK use: Regular consumption is fine

Key Number

Per 100g480mg sodium
WHO limit2000mg
24%of daily limit

Watch out if monitoring blood pressure.

NOVA 4

1
2
3
4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

  • →Fits well into a balanced diet. Enjoy without guilt.

ELI5

Everyday Food

What is this?

Baked food made from flour, water, and leavening.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

132 kcal, 2g sugar

Is that a lot?

2g is 8% of the WHO guideline of 25g free sugar per day. That is a small amount.

Top ingredients

Whole Wheat Flour (by weight)

NOVA 4

ultra-processed, factory-made with many additives

Usage

Fine for regular consumption as part of a balanced diet.

Nutritionally fine, but still a processed product.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.