Vanilla Crem Bun

Name: Vanilla Crem Bun
Brand: Modern

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Modern · 50g

Nutrition Facts

Serving Size50g

Amount Per 100g

Calories356.7

% Daily Value*

Total Fat11.9g18%

Saturated Fat7.6g38%

Sodium235.2mg10%

Total Carbohydrate55.5g19%

Dietary Fiber3.8g15%

Total Sugars24.6g

Protein6.9g14%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

Portion	Cal	Fat	Sugar
Small serving(25g)	89.2	3g	6.1g
Regular serving(50g)	178.3	6g	12.3g
Large serving(100g)	356.7	11.9g	24.6g

Ingredients

Listed by weight. Codes explained below.

Decoded

Refined Wheat Flour (Maida), Bun Icing (Sugar, Edible Vegetable Fat (Interesterified), Humectant (422), Stabilizer (412), Preservative (200), Turmeric Extract, Artificial Flavouring Substances (Vanilla and Butterscotch]", Sugar, Glazed Fruit (3.68%) [Papaya, Sugar, Acidity Regulator (330), Preservative (211), Food Colour (129)], Edible Vegetable Fat (Interesterified), Gluten, Yeast, lodized Salt, Soya Flour, Preservative (282), Emulsifier (4810). – Glycerol – humectant, safe

BEST AS A TREAT

Why: Watch the sugar + saturated fat

OK use: Occasional treat only

Key Number

Per 100g25g sugar

WHO limit25g

98%of daily limit

That's a significant chunk of your daily sugar.

NOVA 4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

→Reserve for rare treats, not regular consumption.
→Sugar adds up fast. Balance with unsweetened drinks.

Alternatives

Eat fewer, not daily – occasional treat is fine
Smaller portions – satisfy the craving without overdoing it

ELI5

Everyday Food

What is this?

Baked food made from flour, water, and leavening.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

178 kcal, 12g sugar

Is that a lot?

12g is 48% of the WHO guideline of 25g free sugar per day. That is a moderate amount.

Top ingredients

Refined Wheat Flour (by weight)

NOVA 4

ultra-processed, factory-made with many additives

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Ultra-processed means it is convenient, not necessarily unhealthy in moderation.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.