Multgrain Bread

Name: Multgrain Bread
Brand: Modern

OFF

Modern · 3.2 slice (100 g)

Nutrition Facts

Serving Size3.2 slice (100 g)

Amount Per 100g

Calories266

% Daily Value*

Total Fat4.8g7%

Saturated Fat0.7g3%

Total Carbohydrate45.7g15%

Dietary Fiber9.3g37%

Total Sugars3.4g

Protein10.3g21%

Calcium9%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

Portion	Cal	Fat	Sugar
Small serving(25g)	66.5	1.2g	0.8g
Regular serving(50g)	133	2.4g	1.7g
Large serving(100g)	266	4.8g	3.4g

Ingredients

Listed by weight. Codes explained below.

Decoded

Refined Wheat Flour (Maida), Whole Wheat Flour (Atta). Grains and Seeds Mix (Flax Seeds, Rolled Oats, Oat Flour, Maize Flour, Pumpkin Seeds, Bengal Gram Flour, Rice Flour, Barley Flour, White Sesame Seeds, Bajra, Sorghum), Sugar, Gluten, Yeast, Edible Vegetable Oil (Refined Palmoléin Oil), lodized Salt, Malt Product. Soya Flour, Preservatives (282, 200), Wheat Bran, Emulsifier (471), Acidity Regulator (260), Flour Treatment Agents (1100, 1102, 1104, 510) and Antioxidant (300). 'Other Grains Flour Mix - 10.7% – Calcium Propionate – mold inhibitor in bread

REASONABLE CHOICE

Why: Watch the contains maida

OK use: Regular consumption is fine

NOVA 4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

→Fits well into a balanced diet. Enjoy without guilt.

ELI5

Everyday Food

What is this?

Baked food made from flour, water, and leavening.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

133 kcal, 2g sugar

Is that a lot?

2g is 8% of the WHO guideline of 25g free sugar per day. That is a small amount.

Top ingredients

Refined Wheat Flour (by weight)

NOVA 4

ultra-processed, factory-made with many additives

Usage

Fine for regular consumption as part of a balanced diet.

Nutritionally fine, but still a processed product.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.