Butter Murukku
OFFModern Kitchens · 25g
Nutrition Facts
* % Daily Values based on 2,000 calorie diet. Source: Product label · Values may vary.
Portion Guide
| Portion | Cal | Fat | Sugar |
|---|---|---|---|
| 1 tsp(5g) | 24 | 1g | -g |
| 1 tbsp(14g) | 67.2 | 2.8g | -g |
| 20g chiplet(20g) | 96 | 4g | -g |
Ingredients
Rice, Urad Dal, Tapioca Powder, Nandini or Amul Butter, Salt, Refined Vegetable Oil, Sesame Seeds & Cumin Seeds
Decoded
BEST AS A TREAT
Key Number
Big portion of daily saturated fat allowance.
NOVA 1
Unprocessed or Minimally Processed
Natural foods with minimal processing like washing, cutting, or pasteurization.
Real Talk
- →A thin spread on toast is fine. Skip the thick layers.
- →High sodium - drink extra water and eat light the rest of the day.
Alternatives
- Use less, taste more – thin spread goes a long way
- Olive oil (for cooking) – healthier fats for everyday use
ELI5
Snack / TreatWhat is this?
A fat derived from milk, used for cooking and spreading.
Typical portion?
~50g. Label shows per 100g.
Per 50g portion
240 kcal, 0g sugar
Top ingredients
Rice, Urad Dal, Tapioca Powder, Nandini or Amul Butter, Salt, Refined Vegetable Oil, Sesame Seeds & Cumin Seeds (by weight)
NOVA 3
processed food with a few added ingredients
Usage
Best enjoyed as an occasional treat, not an everyday habit.
Treats are part of life. Enjoy them occasionally without guilt, not daily.
Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.