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Pulpy Orange

Pulpy Orange

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Minute Maid · 100

Nutrition Facts

Serving Size100
Amount Per 100g
Calories52
% Daily Value*
Total Fat0g0%
Sodium9.6mg0%
Total Carbohydrate13.1g4%
Total Sugars12.7g
Protein0g0%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
Small serving(25g)130g3.2g
Regular serving(50g)260g6.3g
Large serving(100g)520g12.7g

Ingredients

WATER, SUGAR, ORANGE JUICE (10.5%) (RECONSTITUTED FROM ORANGE JUICE CONCENTRATE & ORANGE PULP CELLS), ACIDITY REGULATORS (330, 331(iii)), ANTIOXIDANT (300), COLOURS ENERGY (110, 102), ORANGE FLAVOURS ...

Listed by weight. Codes explained below.

Decoded

WATER, SUGAR, ORANGE JUICE (10.5%) (RECONSTITUTED FROM ORANGE JUICE CONCENTRATE & ORANGE PULP CELLS), ACIDITY REGULATORS (330, 331(iii)), ANTIOXIDANT (300), COLOURS ENERGY (110, 102), ORANGE FLAVOURS (NATURAL, NATURE-IDENTICAL AND ARTIFICIAL FLAVOURING SUBSTANCES). – Citric Acid – natural acidity regulator

FINE OCCASIONALLY

Why: Watch the sugar
OK use: A few times a week

Key Number

Per 100g13g sugar
WHO limit25g
51%of daily limit

That's a significant chunk of your daily sugar.

NOVA 4

1
2
3
4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

  • →Occasional consumption is fine. Don't make it daily.
  • →Sugar adds up fast. Balance with unsweetened drinks.

ELI5

Beverage

What is this?

Liquid extracted from fruits, may be from concentrate.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

26 kcal, 6g sugar

Is that a lot?

6g is 24% of the WHO guideline of 25g free sugar per day. That is a small amount.

Top ingredients

WATER, SUGAR, ORANGE JUICE (by weight)

Claims

Natural: May contain ingredients derived from natural sources.

Additives

INS 330: Citric acid, from citrus fruits

NOVA 4

ultra-processed, factory-made with many additives

Usage

Fine a few times a week. Not ideal as a daily habit.

Ultra-processed means it is convenient, not necessarily unhealthy in moderation.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.