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Fruit Yogurt Blueberry

Fruit Yogurt Blueberry

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Milkymist · 100 g* (100 g)

Nutrition Facts

Serving Size100 g* (100 g)
Amount Per 100g
Calories103.5
% Daily Value*
Total Fat3.1g5%
Saturated Fat1.3g7%
Trans Fat0.1g
Cholesterol4.8mg2%
Sodium21mg1%
Total Carbohydrate15.3g5%
Total Sugars15.3g
Protein3.6g7%
Calcium8%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
Small serving(25g)25.90.8g3.8g
Regular serving(50g)51.81.6g7.7g
Large serving(100g)103.53.1g15.3g

Ingredients

Milk & Milk Solids, Sugar, Active Lactic Culture (Lbacillus delbrueckii subsp. bulgaricus, S.thermophilus), Stabilizing agent (INS 440), Fruit Content (6%) from Blueberry preparation (Blueberry Fruit,...

Listed by weight. Codes explained below.

Decoded

Milk & Milk Solids, Sugar, Active Lactic Culture (Lbacillus delbrueckii subsp. bulgaricus, S.thermophilus), Stabilizing agent (INS 440), Fruit Content (6%) from Blueberry preparation (Blueberry Fruit, Sugar, Water, Stabilizer (INS 440), Acidifying agent (INS 330), Preservative (INS 202)), Colours (INS 122, INS 133), Flavor (Nature - Identical Flavoring Substances - Blueberry). Allergen Information: Contains Milk. Manufactured & Marketed by: MILKY MIST DAIRY FOOD PRIVATE LIMITED SF No.: 43/1,2,3, Pattakaranpalayam Village, Perundurai Taluk - 638 057, Erode District, fssai Tamil Nadu, India. Lic. No. 10017042003191 FOR FEEDBACK/ QUERIES CONTACT OUR CUSTOMER CARE EXECUTIVE TOLL FREE NUMBER 1800-419-9000 OR CONTACT AT MFD. & MARKETED BY ADDRESS Write to us: customercare@milkymist.com/ visit us at: www.milkymist.com Net Quantity: 100 g For Batch No., Date of Packaging, Expiry Date MRP (incl. of all taxes) - SEE TOP OF THE PACK – Pectin – natural gelling agent from fruits

FINE OCCASIONALLY

Why: Watch the sugar
OK use: A few times a week

Key Number

Per 100g15g sugar
WHO limit25g
61%of daily limit

That's a significant chunk of your daily sugar.

NOVA 4

1
2
3
4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

  • →Occasional consumption is fine. Don't make it daily.
  • →Sugar adds up fast. Balance with unsweetened drinks.

ELI5

Everyday Food

What is this?

Fermented dairy product containing live cultures.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

52 kcal, 8g sugar

Is that a lot?

8g is 32% of the WHO guideline of 25g free sugar per day. That is a moderate amount.

Top ingredients

Milk & Milk Solids, Sugar, Active Lactic Culture (by weight)

Additives

INS 440: Pectin, from fruits

NOVA 4

ultra-processed, factory-made with many additives

Usage

Fine a few times a week. Not ideal as a daily habit.

Ultra-processed means it is convenient, not necessarily unhealthy in moderation.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.

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