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Milk Bikis

Milk Bikis

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· 13g

Nutrition Facts

Serving Size13g
Amount Per 100g
Calories459
% Daily Value*
Total Fat13.5g21%
Saturated Fat6.6g33%
Sodium298mg13%
Total Carbohydrate77.1g26%
Total Sugars26g
Protein7.4g15%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
Small serving(25g)114.83.4g6.5g
Regular serving(50g)229.56.8g13g
Large serving(100g)45913.5g26g

Ingredients

REFINED WHEAT FLOUR (MAIDA) (63%), SUGAR, REFINED PALM OIL, MILK PRODUCTS (4%) [SWEETENED CONDENSED PARTLY SKIMMED MILK & MILK SOLIDS), INVERT SUGAR SYRUP, RAISING AGENTS [503(ii) & 500(ii)], IODISED ...

Listed by weight. Codes explained below.

Decoded

REFINED WHEAT FLOUR (MAIDA) (63%), SUGAR, REFINED PALM OIL, MILK PRODUCTS (4%) [SWEETENED CONDENSED PARTLY SKIMMED MILK & MILK SOLIDS), INVERT SUGAR SYRUP, RAISING AGENTS [503(ii) & 500(ii)], IODISED SALT, EMULSIFIERS [322(1)&471], MINERALS, ARTIFICIAL MILK & VANILLA] & NATURE IDENTICAL FLAVOURING SUBSTANCES AND VITAMINS (Numbers in brackets as per International Numbering System) – refined flour, low fibre, spikes blood sugar

BEST AS A TREAT

Why: Watch the sugar + saturated fat
OK use: Occasional treat only

Key Number

Per 100g26g sugar
WHO limit25g
104%of daily limit

That's a significant chunk of your daily sugar.

NOVA 4

1
2
3
4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

  • →Reserve for rare treats, not regular consumption.
  • →Sugar adds up fast. Balance with unsweetened drinks.

Alternatives

  • Eat fewer, not daily – occasional treat is fine
  • Smaller portions – satisfy the craving without overdoing it

ELI5

Snack / Treat

What is this?

A baked snack, typically made from flour, sugar, and fat.

Typical portion?

~200ml glass. Label shows per 100ml.

Per 200 ml glass

918 kcal, 52g sugar

Is that a lot?

52g is 208% of the WHO guideline of 25g free sugar per day. That is a significant portion from just one serving.

Top ingredients

REFINED WHEAT FLOUR (by weight)

NOVA 4

ultra-processed, factory-made with many additives

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Treats are part of life. Enjoy them occasionally without guilt, not daily.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.