NUTRIBABAfood
Nutribaba
Malkist Cheese Flavoured Crunchy Layered Cracker Biscuits

Malkist Cheese Flavoured Crunchy Layered Cracker Biscuits

OFF

Mayora · 18g

Nutrition Facts

Serving Size18g
Amount Per 100g
Calories491
% Daily Value*
Total Fat22.8g35%
Saturated Fat15.3g77%
Cholesterol2.6mg1%
Sodium543mg24%
Total Carbohydrate63.7g21%
Total Sugars32.3g
Protein7.7g15%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
2 biscuits(20g)98.24.6g6.5g
4 biscuits(40g)196.49.1g12.9g

Ingredients

Refined Wheat Flour Edible Vegetable Oil (Palmolein) Sugar (15.8%), Whey Powder, Glucose Syrup, Milk Solids (1.67%)(SMP), Cheese Powder (Cheese, Maltodextrin)(1.62%), Tapioca Starch, Leavening Agent (...

Listed by weight. Codes explained below.

Decoded

Refined Wheat Flour Edible Vegetable Oil (Palmolein) Sugar (15.8%), Whey Powder, Glucose Syrup, Milk Solids (1.67%)(SMP), Cheese Powder (Cheese, Maltodextrin)(1.62%), Tapioca Starch, Leavening Agent (E503(ii), E500(ii)), Edible Common Salt, Baker's Yeast, Malt Extract (0.42%), Butter, Artificial Flavouring Substance (Cheese), Emulsifier (Soy Lecithin E322(i)), Vitamin Premix (Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin), Permitted Synthetic Food Colour (E102, E110). – refined flour, low fibre, spikes blood sugar

Additives

2
Based on FSSAI/EFSA/FDA/WHO. Tap to expand.

BEST AS A TREAT

Why: Watch the sugar + saturated fat
OK use: Occasional treat only

Key Number

Per 100g32g sugar
WHO limit25g
129%of daily limit

That's a significant chunk of your daily sugar.

NOVA 4

1
2
3
4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

  • →2-3 with chai is fine. Not the whole packet.
  • →Sugar adds up fast. Balance with unsweetened drinks.

Alternatives

  • Marie biscuits – lower sugar, still sweet enough
  • Digestive biscuits – more fiber, less refined
  • Homemade rusk – no preservatives, control ingredients

ELI5

Snack / Treat

What is this?

A baked snack, typically made from flour, sugar, and fat.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

246 kcal, 16g sugar

Is that a lot?

16g is 64% of the WHO guideline of 25g free sugar per day. That is a significant portion from just one serving.

Top ingredients

Refined Wheat Flour Edible Vegetable Oil (by weight)

NOVA 4

ultra-processed, factory-made with many additives

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Treats are part of life. Enjoy them occasionally without guilt, not daily.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.