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Snickers

Snickers

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Mars · 12g

Nutrition Facts

Serving Size12g
Amount Per 100g
Calories477
% Daily Value*
Total Fat22.6g35%
Saturated Fat10.2g51%
Trans Fat0.1g
Cholesterol5.6mg2%
Sodium231mg10%
Total Carbohydrate61g20%
Total Sugars55.9g
Protein7.2g14%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
Small serving(25g)119.35.7g14g
Regular serving(50g)238.511.3g27.9g
Large serving(100g)47722.6g55.9g

Ingredients

Sugar, Milk Solids, Cocoa Butter, Cocoa Solids, Edible vegetable fats < 5% (Sal fat, Palm oil), Dextrose, Emulsifier (E322); Liquid Glucose, Peanuts (14%), Sugar, Hydrogenated vegetable oil (Palm oil...

Listed by weight. Codes explained below.

Decoded

Sugar, Milk Solids, Cocoa Butter, Cocoa Solids, Edible vegetable fats &lt; 5% (Sal fat, Palm oil), Dextrose, Emulsifier (E322); Liquid Glucose, Peanuts (14%), Sugar, Hydrogenated vegetable oil (Palm oil), Milk Solids, Iodized Salt, Cocoa Butter, Cocoa Solids, Edible vegetable fats &lt; 5% (Sal fat, Palm oil), Dextrose, Emulsifier (E322). – Lecithin – natural emulsifier from soy/eggs

Additives

Based on FSSAI/EFSA/FDA/WHO. Tap to expand.

BEST AS A TREAT

Why: Watch the sugar + saturated fat
OK use: Occasional treat only

Key Number

Per 100g56g sugar
WHO limit25g
224%of daily limit

That's a significant chunk of your daily sugar.

NOVA 4

1
2
3
4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

  • →Reserve for rare treats, not regular consumption.
  • →Sugar adds up fast. Balance with unsweetened drinks.

Alternatives

  • Eat fewer, not daily – occasional treat is fine
  • Smaller portions – satisfy the craving without overdoing it

ELI5

Snack / Treat

What is this?

Confectionery made from cocoa, sugar, and fat.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

239 kcal, 28g sugar

Is that a lot?

28g is 112% of the WHO guideline of 25g free sugar per day. That is a significant portion from just one serving.

Top ingredients

Sugar, Milk Solids, Cocoa Butter, Cocoa Solids, Edible vegetable fats &lt; 5% (by weight)

Additives

INS 322: Lecithin, from soy or eggs

NOVA 4

ultra-processed, factory-made with many additives

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Treats are part of life. Enjoy them occasionally without guilt, not daily.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.