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Chicken Noodles

Chicken Noodles

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Maggi,Nestle · 71 G

Nutrition Facts

Serving Size71 G
Amount Per 100g
Calories434
% Daily Value*
Total Fat15.6g24%
Saturated Fat7.2g36%
Sodium1255.1mg55%
Total Carbohydrate64.9g22%
Dietary Fiber2g8%
Total Sugars1.7g
Protein8.5g17%

* % Daily Values based on 2,000 calorie diet. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
½ pack(35g)151.95.5g0.6g
1 pack(70g)303.810.9g1.2g

Ingredients

Tastemaker: Mixed spices (Dehydrated onion, Dehydrated onion bits, Dried garlic powder (3%), Red chilli flakes (3%), Black pepper powder (2.3%), Dried garlic bits (2%), Red chilli powder (0.9%), Spice...

Listed by weight. Codes explained below.

Decoded

Tastemaker: Mixed spices (Dehydrated onion, Dehydrated onion bits, Dried garlic powder (3%), Red chilli flakes (3%), Black pepper powder (2.3%), Dried garlic bits (2%), Red chilli powder (0.9%), Spice extract blend (Capsicum extract, Coriander extract, Cumin extract), Turmeric powder, Nutmeg powder), Sugar, Noodle powder (Refined wheat flour (Maida), Palm oil, Iodised salt, Gluten, Thickeners (508, 412), Acidity Regulators (501(i), 500 (i)), Humectant (451(i))), Iodised salt, Starch, Dehydrated chicken powder (Chicken meat (5.7%), Chicken fat (0.3%), Humectant 420(ii), Iodised salt, Onion, Dehydrated bread, Acidity regulator (330)), Thickener (508), Flavour enhancer (635), Liquid chicken fat (Chicken fat (1.9%), Acidity Regulator (330), Sunflower oil, Antioxidants (307(b), 320)), Caramel salt mix (Iodised salt, Colour (150d), Palm oil), Palm oil, Acidity Regulator (330), Mineral (Ferric pyrophosphate) and Dehydrated kasuri methi leaves. CONTAINS PERMITTED NATURAL COLOUR AND ADDED FLAVOURS (NATURAL FLAVOUR AND NATURE IDENTICAL FLAVOURING SUBSTANCES). May contain Eggs, Milk solids and Soya. – refined flour, low fibre, spikes blood sugar

BEST AS A TREAT

Why: Watch the sodium + saturated fat
OK use: Occasional treat only

Key Number

Per 100g1255mg sodium
WHO limit2000mg
63%of daily limit

Watch out if monitoring blood pressure.

NOVA 4

1
2
3
4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

  • →Use half the tastemaker. Add veggies + egg.
  • →High sodium - drink extra water and eat light the rest of the day.

Alternatives

  • Vermicelli upma – similar convenience, more balanced
  • Poha – quick, light, traditional
  • Oats with veggies – fiber-rich, keeps you full longer

ELI5

Everyday Food

What is this?

Pre-cooked noodles that rehydrate quickly with hot water.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

217 kcal, 1g sugar

Is that a lot?

1g is 4% of the WHO guideline of 25g free sugar per day. That is a small amount.

Top ingredients

Tastemaker: Mixed spices (by weight)

Claims

Natural: May contain ingredients derived from natural sources.

NOVA 4

ultra-processed, factory-made with many additives

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Ultra-processed means it is convenient, not necessarily unhealthy in moderation.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.