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Masala Veg Atta Noodles

Masala Veg Atta Noodles

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Maggi

Nutrition Facts

Serving Size100g
Amount Per 100g
Calories314
% Daily Value*
Total Fat10.3g16%
Saturated Fat8.5g43%
Trans Fat0.1g
Sodium798.9mg35%
Total Carbohydrate50.4g17%
Dietary Fiber4.5g18%
Total Sugars2.5g
Protein7.7g15%
Iron37%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
½ pack(35g)109.93.6g0.9g
1 pack(70g)219.87.2g1.8g

Ingredients

Noodles: Wheat Flour (Atta) (84.2%), (not more than) Palm oil, Iodized salt, Wheat gluten, Thickeners (508&412), Humectants (451(i)&452(i)) and Acidity regulators (501(i) & 500 (i)). Masala TASTEMAKER...

Listed by weight. Codes explained below.

Decoded

Noodles: Wheat Flour (Atta) (84.2%), (not more than) Palm oil, Iodized salt, Wheat gluten, Thickeners (508&412), Humectants (451(i)&452(i)) and Acidity regulators (501(i) & 500 (i)). Masala TASTEMAKER: Dehydrated "Guideline Daily Amounts of an Vegetables (22%) (Carrot bits (12%), Green peas – high in saturated fat, raises LDL cholesterol

BEST AS A TREAT

Why: Watch the sodium + saturated fat
OK use: Occasional treat only

Key Number

Per 100g799mg sodium
WHO limit2000mg
40%of daily limit

Watch out if monitoring blood pressure.

NOVA 4

1
2
3
4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

  • →Use half the tastemaker. Add veggies + egg.
  • →High sodium - drink extra water and eat light the rest of the day.

Alternatives

  • Vermicelli upma – similar convenience, more balanced
  • Poha – quick, light, traditional
  • Oats with veggies – fiber-rich, keeps you full longer

ELI5

Everyday Food

What is this?

Pre-cooked noodles that rehydrate quickly with hot water.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

157 kcal, 1g sugar

Is that a lot?

1g is 4% of the WHO guideline of 25g free sugar per day. That is a small amount.

Top ingredients

Noodles: Wheat Flour (by weight)

NOVA 4

ultra-processed, factory-made with many additives

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Ultra-processed means it is convenient, not necessarily unhealthy in moderation.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.