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2-Minute Noodles

2-Minute Noodles

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Maggi · 70g

Nutrition Facts

Serving Size70g
Amount Per 100g
Calories443
% Daily Value*
Total Fat18.6g29%
Saturated Fat8.6g43%
Trans Fat0g
Sodium671mg29%
Total Carbohydrate62.9g21%
Dietary Fiber2.9g11%
Total Sugars2.9g
Protein8.6g17%

* % Daily Values based on 2,000 calorie diet. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
½ pack(35g)155.16.5g1g
1 pack(70g)310.113g2g

Ingredients

refined wheat flour, palm oil, iodised salt, wheat gluten, potassium chloride, guar gum, potassium carbonate, sodium bicarbonate, sodium tripolyphosphate, onion powder, coriander powder, turmeric powd...

Listed by weight. Codes explained below.

Decoded

refined wheat flour, palm oil, iodised salt, wheat gluten, potassium chloride, guar gum, potassium carbonate, sodium bicarbonate, sodium tripolyphosphate, onion powder, coriander powder, turmeric powder, red chili powder, garlic powder, cumin powder, aniseed powder, ginger powder, fenugreek powder, black pepper powder, clove powder, green cardamom powder, nutmeg powder, hydrolysed groundnut protein, sugar, palm oil, starch, iodised salt, potassium chloride, disodium ribonucleotides, toasted onion flakes, acidity regulator, citric acid, caramel color, mineral, wheat gluten – refined flour, low fibre, spikes blood sugar

Additives

1
Based on FSSAI/EFSA/FDA/WHO. Tap to expand.

BEST AS A TREAT

Why: Watch the sodium + saturated fat
OK use: Occasional treat only

Key Number

Per 100g9g sat fat
WHO limit22g
39%of daily limit

Big portion of daily saturated fat allowance.

NOVA 4

1
2
3
4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

  • →Use half the tastemaker. Add veggies + egg.
  • →High sodium - drink extra water and eat light the rest of the day.

Alternatives

  • Vermicelli upma – similar convenience, more balanced
  • Poha – quick, light, traditional
  • Oats with veggies – fiber-rich, keeps you full longer

ELI5

Everyday Food

What is this?

Pre-cooked noodles that rehydrate quickly with hot water.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

222 kcal, 1g sugar

Is that a lot?

1g is 4% of the WHO guideline of 25g free sugar per day. That is a small amount.

Top ingredients

refined wheat flour, palm oil, iodised salt, wheat gluten, potassium chloride, guar gum, potassium carbonate, sodium bicarbonate, sodium tripolyphosphate, onion powder, coriander powder, turmeric powder, red chili powder, garlic powder, cumin powder, aniseed powder, ginger powder, fenugreek powder, black pepper powder, clove powder, green cardamom powder, nutmeg powder, hydrolysed groundnut protein, sugar, palm oil, starch, iodised salt, potassium chloride, disodium ribonucleotides, toasted onion flakes, acidity regulator, citric acid, caramel color, mineral, wheat gluten (by weight)

NOVA 4

ultra-processed, factory-made with many additives

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Ultra-processed means it is convenient, not necessarily unhealthy in moderation.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.

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