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MAGGI

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Maggi · 1 portion (70 g)

Nutrition Facts

Serving Size1 portion (70 g)
Amount Per 100g
Calories384
% Daily Value*
Total Fat12.5g19%
Saturated Fat8.2g41%
Trans Fat0.1g
Sodium1000mg43%
Total Carbohydrate59.4g20%
Total Sugars1.8g
Protein8.2g16%
Iron38%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
½ pack(35g)134.44.4g0.6g
1 pack(70g)268.88.8g1.3g

Ingredients

Refined maida,palm oil,lodized salt,wheat gluten,thickeners(500&412),acidity regulators(501&500)and humectant(451(i)).

Listed by weight. Codes explained below.

Decoded

Refined maida,palm oil,lodized salt,wheat gluten,thickeners(500&412),acidity regulators(501&500)and humectant(451(i)). – refined flour, low fibre, spikes blood sugar

BEST AS A TREAT

Why: Watch the sodium + saturated fat
OK use: Occasional treat only

Key Number

Per 100g1000mg sodium
WHO limit2000mg
50%of daily limit

Watch out if monitoring blood pressure.

NOVA 4

1
2
3
4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

  • →Use half the tastemaker. Add veggies + egg.
  • →High sodium - drink extra water and eat light the rest of the day.

Alternatives

  • Vermicelli upma – similar convenience, more balanced
  • Poha – quick, light, traditional
  • Oats with veggies – fiber-rich, keeps you full longer

ELI5

Everyday Food

What is this?

Quick-cooking noodles with a seasoning packet.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

192 kcal, 1g sugar

Is that a lot?

1g is 4% of the WHO guideline of 25g free sugar per day. That is a small amount.

Top ingredients

Refined maida,palm oil,lodized salt,wheat gluten,thickeners (by weight)

NOVA 4

ultra-processed, factory-made with many additives

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Ultra-processed means it is convenient, not necessarily unhealthy in moderation.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.