MAGGI

Name: MAGGI
Brand: Maggi

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Maggi · 1 piece (70 g)

Nutrition Facts

Serving Size1 piece (70 g)

Amount Per 100g

Calories384

% Daily Value*

Total Fat12.6g19%

Total Carbohydrate59.6g20%

Total Sugars1.9g

Protein8.1g16%

* % Daily Values based on 2,000 calorie diet. Source: Product label · Values may vary.

Portion Guide

Portion	Cal	Fat	Sugar
½ pack(35g)	134.4	4.4g	0.7g
1 pack(70g)	268.8	8.8g	1.3g

Ingredients

Listed by weight. Codes explained below.

Decoded

Noodles: Refined wheat flour (Maida), Paim oil, lodized salt, Wheat gluten, Thickeners (508&412), Acidity regulators (501 (i) & 500 (i) and Humectant (451 (i)). Masala *TASTEMAKER®: Mixed spices (25.6%) (Onion powder Coriander powder, Turmerie newder, Red chilli powder, Garlic powder Cumin powder, Aniseed powder, powder, Fenugreek powder, Black pepper powder, Clove powder, Green cardamom powder & Nutmeg powder), Refined wheat flour (Maida), Hydrolysed groundnut protein, Sugar, Palm oil, Starch, lodized salt, Thickener (508), Flavour enhancer (635), Toasted onion flakes, Acidity regulator (330), Colour (150d), Mineral and Wheat gluten. Contains Wheat & Nut. May Contains Milk, Mustard, Oats And Soy. #Lets toMAGGI – refined flour, low fibre, spikes blood sugar

FINE OCCASIONALLY

Why: Watch the contains maida + ultra-processed

OK use: A few times a week

NOVA 4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

→Use half the tastemaker. Add veggies + egg.
→If you really want it, have a small portion and savor it.

Alternatives

Vermicelli upma – similar convenience, more balanced
Poha – quick, light, traditional
Oats with veggies – fiber-rich, keeps you full longer

ELI5

Everyday Food

What is this?

Quick-cooking noodles with a seasoning packet.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

192 kcal, 1g sugar

Is that a lot?

1g is 4% of the WHO guideline of 25g free sugar per day. That is a small amount.

Top ingredients

Noodles: Refined wheat flour (by weight)

NOVA 4

ultra-processed, factory-made with many additives

Usage

Fine a few times a week. Not ideal as a daily habit.

Ultra-processed means it is convenient, not necessarily unhealthy in moderation.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.