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Bourn Vita 500gram Pauch

Bourn Vita 500gram Pauch

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Lu · 23.6 g

Nutrition Facts

Serving Size23.6 g
Amount Per 100g
Calories284
% Daily Value*
Total Fat0.4g1%
Saturated Fat0.4g2%
Sodium16.9mg1%
Total Carbohydrate59.3g20%
Dietary Fiber17.8g71%
Total Sugars35.2g
Protein5.1g10%

* % Daily Values based on 2,000 calorie diet. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
Small serving(25g)710.1g8.8g
Regular serving(50g)1420.2g17.6g
Large serving(100g)2840.4g35.2g

Ingredients

glucose syrup, bulking agent (polydextrose), starch, humectant (sorbitol syrup), gelatine, sugar, acids (malic acid, acetic acid), concentrated fruit juices' (1 %) (apple, lime, orange, lemon, strawbe...

Listed by weight. Codes explained below.

Decoded

glucose syrup, bulking agent (polydextrose), starch, humectant (sorbitol syrup), gelatine, sugar, acids (malic acid, acetic acid), concentrated fruit juices' (1 %) (apple, lime, orange, lemon, strawberry, blackcurrant, raspberry), colours (anthocyanins, vegetable carbon, paprika extract, lutein, curcumin), coconut oil, flavourings, glazing agent (carnauba wa 'equivalent to 6.9% fruit juice. – added sugar, quick energy spike then crash

BEST AS A TREAT

Why: Watch the sugar + ultra-processed
OK use: Occasional treat only

Key Number

Per 100g35g sugar
WHO limit25g
141%of daily limit

That's a significant chunk of your daily sugar.

NOVA 4

1
2
3
4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

  • →Reserve for rare treats, not regular consumption.
  • →Sugar adds up fast. Balance with unsweetened drinks.

Alternatives

  • Eat fewer, not daily – occasional treat is fine
  • Smaller portions – satisfy the craving without overdoing it

ELI5

Snack / Treat

What is this?

Sugar-based confectionery items.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

142 kcal, 18g sugar

Is that a lot?

18g is 72% of the WHO guideline of 25g free sugar per day. That is a significant portion from just one serving.

Top ingredients

glucose syrup, bulking agent (by weight)

NOVA 4

ultra-processed, factory-made with many additives

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Treats are part of life. Enjoy them occasionally without guilt, not daily.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.