Tamari Soya Sauce

Tamari Soya Sauce

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Lima · 1 l

Nutrition Facts

Serving Size1 l
Amount Per 100g
Calories96
% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Sodium4120mg179%
Total Carbohydrate5.3g2%
Dietary Fiber0.9g4%
Total Sugars1.7g
Protein12g24%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
Small serving(25g)240g0.4g
Regular serving(50g)480g0.8g
Large serving(100g)960g1.7g

Ingredients

Eau, fèves de soja, sel marin 10,3%, alcool, A. Orizae.

Listed by weight. Codes explained below.

Decoded

Eau, fèves de soja, sel marin 10,3%, alcool, A. Orizae.

BEST AS A TREAT

Why: Watch the sodium
OK use: Occasional treat only

Key Number

Per 100g4120mg sodium
WHO limit2000mg
206%of daily limit

Watch out if monitoring blood pressure.

NOVA 4

1
2
3
4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

  • Reserve for rare treats, not regular consumption.
  • High sodium - drink extra water and eat light the rest of the day.

Alternatives

  • Eat fewer, not dailyoccasional treat is fine
  • Smaller portionssatisfy the craving without overdoing it

ELI5

Everyday Food

What is this?

Liquid or semi-liquid condiment used to add flavor.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

48 kcal, 1g sugar

Is that a lot?

1g is 4% of the WHO guideline of 25g free sugar per day. That is a small amount.

Top ingredients

Eau, fèves de soja, sel marin 10,3%, alcool, A. Orizae. (by weight)

NOVA 3

processed food with a few added ingredients

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Moderation is key with this product.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.

Tamari Soya Sauce | Nutribaba | Nutribaba