West Indies' Hot 'n' Sweet Chilli Potato Chips

Name: West Indies' Hot 'n' Sweet Chilli Potato Chips
Brand: Lay'S

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Lay'S · 20 g

Nutrition Facts

Serving Size20 g

Amount Per 100g

Calories534

% Daily Value*

Total Fat31.9g49%

Total Carbohydrate55.4g18%

Protein6.3g13%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

Portion	Cal	Fat	Sugar
Small handful(25g)	133.5	8g	-g
1 pack(52g)	277.7	16.6g	-g

Ingredients

Listed by weight. Codes explained below.

Decoded

Potato, Edible Vegetable Oil (Palmolein Oil), *Seasoning (Sugar, Maltodextrin, lodised Salt, Flavour (Natural and Nature Identical Flavouring Substances), "Spices & Condiments, Flavour Enhancers (627 & 631), Edible Vegetable Oil (Palm, Sunflower, Peanut), Hydrolysed Vegetable Protein, Anticaking agent (551), Cocoa Solids, Lactose). "As flavouring agent. "Contains Onion and Garlic – Disodium Guanylate – flavor enhancer with MSG

FINE OCCASIONALLY

Why: Watch the fat + calorie dense

OK use: A few times a week

NOVA 4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

→Pour into a small bowl. Never eat from the bag.
→Heavy on fats. Keep portions small and eat light later.

Alternatives

Roasted makhana – crunchy, low kcal, high fiber
Roasted chana – protein-rich, satisfying crunch
Homemade popcorn – whole grain, control the salt

ELI5

Snack / Treat

What is this?

Thin, crispy snacks typically made from potatoes.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

267 kcal, 0g sugar

Top ingredients

Potato, Edible Vegetable Oil (by weight)

Claims

Natural: May contain ingredients derived from natural sources.

Additives

INS 627: Disodium guanylate

NOVA 4

ultra-processed, factory-made with many additives

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Treats are part of life. Enjoy them occasionally without guilt, not daily.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.