West Indies Hot N Sweet Chilli Lay's

Name: West Indies Hot N Sweet Chilli Lay's
Brand: Lays

OFF

Lays · 20.0g

Nutrition Facts

Serving Size20.0g

Amount Per 100g

Calories534

% Daily Value*

Total Fat32g49%

Saturated Fat14.4g72%

Total Carbohydrate55.1g18%

Total Sugars6g

Protein6.4g13%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

Portion	Cal	Fat	Sugar
Small serving(25g)	133.5	8g	1.5g
Regular serving(50g)	267	16g	3g
Large serving(100g)	534	32g	6g

Ingredients

Listed by weight. Codes explained below.

Decoded

potato, edible vegetable oil (palmolein, sunflower oil), seasoning (sugar, iodized salt, black salt, onion powder, garlic powder, tomato powder, spices and condiments [coriander, cumin, black pepper, ginger, clove, nutmeg, red chilli, green cardamom, cinnamon, bay leaf, star anise, caraway, mace], dried mango powder, acidity regulator [INS 330], flavour enhancers [INS 627, INS 631], edible starch, tartaric acid, citric acid, malic acid, tomato paste powder, hydrolysed vegetable protein, yeast extract, colour [INS 160c], anti-caking agent [INS 551], natural flavouring substances, artificial flavouring substances [onion, garlic]) – Citric Acid – natural acidity regulator

Additives

Based on FSSAI/EFSA/FDA/WHO. Tap to expand.

FINE OCCASIONALLY

Why: Watch the saturated fat + fat

OK use: A few times a week

Key Number

Per 100g14g sat fat

WHO limit22g

65%of daily limit

Big portion of daily saturated fat allowance.

NOVA 4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

→Occasional consumption is fine. Don't make it daily.
→Heavy on fats. Keep portions small and eat light later.

ELI5

Snack / Treat

What is this?

Thin, crispy snacks typically made from potatoes.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

267 kcal, 3g sugar

Is that a lot?

3g is 12% of the WHO guideline of 25g free sugar per day. That is a small amount.

Top ingredients

potato, edible vegetable oil (by weight)

Claims

Natural: May contain ingredients derived from natural sources.

Additives

INS 330: Citric acid, from citrus fruits

NOVA 4

ultra-processed, factory-made with many additives

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Treats are part of life. Enjoy them occasionally without guilt, not daily.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.