Lay's Sizzlin Hot

Lay's Sizzlin Hot

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Lay'S · 50gm

Nutrition Facts

Serving Size50gm
Amount Per 100g
Calories538
% Daily Value*
Total Fat33g51%
Saturated Fat12.5g63%
Sodium555mg24%
Total Carbohydrate53.9g18%
Total Sugars2.3g
Protein6.6g13%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
Small serving(25g)134.58.3g0.6g
Regular serving(50g)26916.5g1.1g
Large serving(100g)53833g2.3g

Ingredients

Potatoes Edible Vegetable Oils: Palmolein and Rice Bran Oil Seasoning, which includes: Maltodextrin Spices and Condiments (including onion and garlic) Sugar Iodised Salt Acidity R...

Listed by weight. Codes explained below.

Decoded

Potatoes Edible Vegetable Oils: Palmolein and Rice Bran Oil Seasoning, which includes: Maltodextrin Spices and Condiments (including onion and garlic) Sugar Iodised Salt Acidity Regulator (E330) Dehydrated Vegetable (Beetroot Powder) Natural Flavouring Substances Buttermilk Powder Anticaking Agent (E551) Flavour Enhancers (E627 and E631)Citric Acid – natural acidity regulator

Additives

2
Based on FSSAI/EFSA/FDA/WHO. Tap to expand.

FINE OCCASIONALLY

Why: Watch the saturated fat + fat
OK use: A few times a week

Key Number

Per 100g13g sat fat
WHO limit22g
57%of daily limit

Big portion of daily saturated fat allowance.

NOVA 4

1
2
3
4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

  • Occasional consumption is fine. Don't make it daily.
  • Heavy on fats. Keep portions small and eat light later.

ELI5

Snack / Treat

What is this?

Thin, crispy snacks typically made from potatoes.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

269 kcal, 1g sugar

Is that a lot?

1g is 4% of the WHO guideline of 25g free sugar per day. That is a small amount.

Top ingredients

Potatoes Edible Vegetable Oils: Palmolein and Rice Bran Oil Seasoning, which includes: Maltodextrin Spices and Condiments (by weight)

Claims

Natural: May contain ingredients derived from natural sources.

Additives

INS 330: Citric acid, from citrus fruits

NOVA 4

ultra-processed, factory-made with many additives

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Treats are part of life. Enjoy them occasionally without guilt, not daily.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.

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