Pepsico.

Pepsico.

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Lay'S

Nutrition Facts

Serving Size100g
Amount Per 100g
Calories539
% Daily Value*
Total Fat32.9g51%
Saturated Fat14.7g74%
Sodium566.6mg25%
Total Carbohydrate53.9g18%
Dietary Fiber0g0%
Total Sugars2.2g
Protein6.5g13%
Calcium44%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
Small serving(25g)134.88.2g0.6g
Regular serving(50g)269.516.4g1.1g
Large serving(100g)53932.9g2.2g

Ingredients

Potato, Edible Vegetable Oil (Palmolein Oil, Sunflower Oil), *Seasoning (Maltodextrin, Spices & Condiments, lodised Salt, Sugar, Acidity Regulator (330), Beetroot Powder, Yeast Extract, Butter Milk Po...

Listed by weight. Codes explained below.

Decoded

Potato, Edible Vegetable Oil (Palmolein Oil, Sunflower Oil), *Seasoning (Maltodextrin, Spices & Condiments, lodised Salt, Sugar, Acidity Regulator (330), Beetroot Powder, Yeast Extract, Butter Milk Powder, Anticaking Agent (551), Flavour Enhancers (627 & 631)).Citric Acid – natural acidity regulator

FINE OCCASIONALLY

Why: Watch the saturated fat + fat
OK use: A few times a week

Key Number

Per 100g15g sat fat
WHO limit22g
67%of daily limit

Big portion of daily saturated fat allowance.

NOVA 4

1
2
3
4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

  • One can = 7-10 teaspoons of sugar. Save for parties only.
  • Heavy on fats. Keep portions small and eat light later.

Alternatives

  • Nimbu panirefreshing, natural, low sugar
  • Chaas / buttermilkcooling, probiotic, traditional
  • Coconut waternatural electrolytes, no added sugar

ELI5

Snack / Treat

What is this?

Thin, crispy snacks typically made from potatoes.

Typical portion?

~200ml glass. Label shows per 100ml.

Per 200 ml glass

1078 kcal, 4g sugar

Is that a lot?

4g is 16% of the WHO guideline of 25g free sugar per day. That is a small amount.

Top ingredients

Potato, Edible Vegetable Oil (by weight)

Additives

INS 330: Citric acid, from citrus fruits

NOVA 4

ultra-processed, factory-made with many additives

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Treats are part of life. Enjoy them occasionally without guilt, not daily.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.

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